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Sun 21st Mar 2010 at 10:00am by JohnnyO

Run > Race

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Time
1:34:27
Miles
13.20
Min/mi
7:09
Pacing
93.5%
WAVA
62.68
Cals
1283
BPM
160
%MHR
94.6
B/mi
1144
Asc(m)
730
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:37(7:37/m) - 142bpm avge - 160bpm max - 88cal

2) - 1m - 7:07(7:07/m) - 159bpm avge - 165bpm max - 98cal

3) - 1m - 7:19(7:19/m) - 163bpm avge - 177bpm max - 104cal

4) - 1m - 7:07(7:07/m) - 159bpm avge - 165bpm max - 97cal

5) - 1m - 7:17(7:17/m) - 157bpm avge - 161bpm max - 98cal

6) - 1m - 7:16(7:16/m) - 154bpm avge - 163bpm max - 95cal

7) - 1m - 7:25(7:25/m) - 159bpm avge - 168bpm max - 100cal

8) - 1m - 7:24(7:24/m) - 161bpm avge - 169bpm max - 101cal

9) - 1m - 7:27(7:27/m) - 155bpm avge - 160bpm max - 93cal

10) - 1m - 7:01(7:01/m) - 157bpm avge - 161bpm max - 90cal

11) - 1m - 6:45(6:45/m) - 167bpm avge - 172bpm max - 98cal

12) - 1m - 6:54(6:54/m) - 170bpm avge - 173bpm max - 100cal

13) - 1m - 6:34(6:34/m) - 177bpm avge - 180bpm max - 103cal

14) - 0.2m - 1:12(6:01/m) - 177bpm avge - 180bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 4.3%

Pace Zone: 6:20-6:39/mile: 10.2%

Pace Zone: 6:40-6:59/mile: 18.2%

Pace Zone: 7:00-7:19/mile: 26.2%

Pace Zone: 7:20-7:39/mile: 19.7%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 1.1%

7:37 7:07 7:19 7:07 7:17 7:16 7:25 7:24 7:27 7:01 6:45 6:54 6:34 1:12

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:53	3:53	7:45	131 94-155	1016	0/0
1.00	7:36	3:43	7:26	154 148-160	1145	0/0
1.50	11:11	3:36	7:11	157 152-163	1129	0/0
2.00	14:43	3:32	7:03	160 155-165	1129	0/0
2.50	18:27	3:44	7:28	167 157-177	1247	0/0
3.00	22:02	3:35	7:11	160 157-169	1148	0/0
3.50	25:37	3:35	7:09	158 154-163	1130	0/0
4.00	29:09	3:32	7:04	160 157-165	1132	0/0
4.50	32:50	3:41	7:23	158 156-161	1165	0/0
5.00	36:26	3:35	7:11	156 152-159	1120	0/0
5.50	40:00	3:34	7:09	153 147-157	1093	0/0
6.00	43:42	3:42	7:24	156 151-163	1154	0/0
6.50	47:27	3:45	7:30	159 153-167	1192	0/0
7.00	51:08	3:41	7:21	159 156-164	1170	0/0
7.50	54:52	3:45	7:30	163 156-169	1221	0/0
8.00	58:31	3:39	7:18	158 154-163	1152	0/0
8.50	1:02:16	3:45	7:30	156 152-159	1169	0/0
9.00	1:05:58	3:42	7:25	154 150-158	1141	0/0
9.50	1:09:35	3:36	7:12	158 156-160	1138	0/0
10.00	1:13:00	3:25	6:50	157 151-161	1073	0/0
10.50	1:16:20	3:20	6:41	165 159-170	1102	0/0
11.00	1:19:45	3:25	6:50	170 167-172	1162	0/0
11.50	1:23:10	3:25	6:50	171 168-173	1169	0/0
12.00	1:26:39	3:29	6:58	169 166-171	1178	0/0
12.50	1:29:52	3:13	6:25	175 171-179	1124	0/0
13.00	1:33:13	3:21	6:43	178 176-180	1194	0/0
13.19	1:34:39	1:26	7:27	177 176-179	1317	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	68.76
5km	19:31	6:17	67.84
5M	32:47	6:33	65.61
10km	41:33	6:41	64.69
10M	1:09:47	6:59	63.63
Half	1:33:40	7:09	62.23
20M	2:28:34	7:26	62.17
Mara	3:19:24	7:37	61.76

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