Sun 21st Mar 2010 at 10:00am by JohnnyO
Run > Race
Time
1:34:27
Miles 13.20
Min/mi 7:09
Pacing
93.5%
WAVA
62.68
Cals
1283
BPM
160
%MHR
94.6
B/mi 1144
Asc(m)
730
Surface
Road
Notes & Comments
Split Summary ==== 1) - 1m - 7:37(7:37/m) - 142bpm avge - 160bpm max - 88cal 2) - 1m - 7:07(7:07/m) - 159bpm avge - 165bpm max - 98cal 3) - 1m - 7:19(7:19/m) - 163bpm avge - 177bpm max - 104cal 4) - 1m - 7:07(7:07/m) - 159bpm avge - 165bpm max - 97cal 5) - 1m - 7:17(7:17/m) - 157bpm avge - 161bpm max - 98cal 6) - 1m - 7:16(7:16/m) - 154bpm avge - 163bpm max - 95cal 7) - 1m - 7:25(7:25/m) - 159bpm avge - 168bpm max - 100cal 8) - 1m - 7:24(7:24/m) - 161bpm avge - 169bpm max - 101cal 9) - 1m - 7:27(7:27/m) - 155bpm avge - 160bpm max - 93cal 10) - 1m - 7:01(7:01/m) - 157bpm avge - 161bpm max - 90cal 11) - 1m - 6:45(6:45/m) - 167bpm avge - 172bpm max - 98cal 12) - 1m - 6:54(6:54/m) - 170bpm avge - 173bpm max - 100cal 13) - 1m - 6:34(6:34/m) - 177bpm avge - 180bpm max - 103cal 14) - 0.2m - 1:12(6:01/m) - 177bpm avge - 180bpm max - 18cal Heart Rate Zone Summary ==== HR Zone: undefined: 100% Pace Zone Summary ==== Pace Zone: 5:40-5:59/mile: 1.3% Pace Zone: 6:00-6:19/mile: 4.3% Pace Zone: 6:20-6:39/mile: 10.2% Pace Zone: 6:40-6:59/mile: 18.2% Pace Zone: 7:00-7:19/mile: 26.2% Pace Zone: 7:20-7:39/mile: 19.7% Pace Zone: 7:40-7:59/mile: 9.4% Pace Zone: 8:00-8:19/mile: 4.4% Pace Zone: 8:20-8:39/mile: 1.8% Pace Zone: 8:40-8:59/mile: 1.1%
7:37 7:07 7:19 7:07 7:17 7:16 7:25 7:24 7:27 7:01 6:45 6:54 6:34 1:12
Multigraph
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
3:53
3:53
7:45
131 94-155
1016
0/0
1.00
7:36
3:43
7:26
154 148-160
1145
0/0
1.50
11:11
3:36
7:11
157 152-163
1129
0/0
2.00
14:43
3:32
7:03
160 155-165
1129
0/0
2.50
18:27
3:44
7:28
167 157-177
1247
0/0
3.00
22:02
3:35
7:11
160 157-169
1148
0/0
3.50
25:37
3:35
7:09
158 154-163
1130
0/0
4.00
29:09
3:32
7:04
160 157-165
1132
0/0
4.50
32:50
3:41
7:23
158 156-161
1165
0/0
5.00
36:26
3:35
7:11
156 152-159
1120
0/0
5.50
40:00
3:34
7:09
153 147-157
1093
0/0
6.00
43:42
3:42
7:24
156 151-163
1154
0/0
6.50
47:27
3:45
7:30
159 153-167
1192
0/0
7.00
51:08
3:41
7:21
159 156-164
1170
0/0
7.50
54:52
3:45
7:30
163 156-169
1221
0/0
8.00
58:31
3:39
7:18
158 154-163
1152
0/0
8.50
1:02:16
3:45
7:30
156 152-159
1169
0/0
9.00
1:05:58
3:42
7:25
154 150-158
1141
0/0
9.50
1:09:35
3:36
7:12
158 156-160
1138
0/0
10.00
1:13:00
3:25
6:50
157 151-161
1073
0/0
10.50
1:16:20
3:20
6:41
165 159-170
1102
0/0
11.00
1:19:45
3:25
6:50
170 167-172
1162
0/0
11.50
1:23:10
3:25
6:50
171 168-173
1169
0/0
12.00
1:26:39
3:29
6:58
169 166-171
1178
0/0
12.50
1:29:52
3:13
6:25
175 171-179
1124
0/0
13.00
1:33:13
3:21
6:43
178 176-180
1194
0/0
13.19
1:34:39
1:26
7:27
177 176-179
1317
0/0
Further Analysis
Predictions
Dist
Time
Per Mile
WAVA
1M
5:40
5:40
68.76
5km
19:31
6:17
67.84
5M
32:47
6:33
65.61
10km
41:33
6:41
64.69
10M
1:09:47
6:59
63.63
Half
1:33:40
7:09
62.23
20M
2:28:34
7:26
62.17
Mara
3:19:24
7:37
61.76
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