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Sun 21st Feb 2010 at 11:00am by CanaryYellow

Run > Race

  • baltic
  • Time
    1:43:22
  • Miles
    12.43
  • Min/mi
    8:19
  • Pacing
    0%
  • WAVA
    53.48
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Great east 20k. Freezing cold, hail, rain. Nothing like the speed in my legs i had at Bentley and struggled from about 11k and the last 5k was tough. Dissapointed with the time given Bentley but much different courses and conditions i guess primarily to blame.
Gandhi
Well run Carl. That last hill is a toughie isn't it. At least my 1-41 is safe for another year. :):)

Heart

171/180max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 64.31
5km 21:33 6:56 60.59
5M 36:55 7:23 57.68
10km 47:12 7:36 56.45
10M 1:20:50 8:05 54.49
Half 1:49:41 8:22 52.74
20M 2:56:59 8:51 51.79
Mara 4:00:10 9:10 50.89
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