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Fri 1st Jan 2010 at 11:00am by Deenzy

Run > Trail Run
  • Good
  • cold
  • Time
    1:00:00
  • Miles
    6.11
  • Min/mi
    9:49
  • WAVA
    44.28
  • Cals
    771
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Running - 11:05 AM - Friday, January 01, 2010<br />Collected from Deenzy's Garmin
<br/>
<br/>******<br/>Summary<br/>******<br/>Distance: 6.11mi<br/>Time taken: 01:00:52<br/>Average/Max Speed : 6.02/11.87 mph<br/>Average/Min Pace : 00:09:58/00:05:03<br/>Average/Max heart rate: 172/188<br/>Calories: 771<br/>******<br/>Splits<br/>******<br/>11:05:01 1.00mi 00:09:57 6.02mph 8.3mph 166bpm 176bpm<br/>11:15:00 1.00mi 00:08:04 7.43mph 9.8mph 163bpm 178bpm<br/>11:23:04 1.00mi 00:10:13 5.87mph 8.8mph 179bpm 188bpm<br/>11:33:17 1.00mi 00:09:36 6.24mph 9.6mph 174bpm 186bpm<br/>11:42:54 1.00mi 00:10:22 5.78mph 8.2mph 169bpm 187bpm<br/>11:53:16 1.00mi 00:11:26 5.24mph 11.9mph 180bpm 186bpm<br/>12:04:43 0.11mi 00:01:11 5.46mph 11.6mph 176bpm 185bpm
<br/>
9.57 8.04 10.13 9.36 10.22 11.26 1.11
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