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Mon 23rd Nov 2009 at 9:00am by SooWoo

Run > General

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Time
1:13:29
Miles
7.75
Min/mi
9:29
Pacing
82.2%
WAVA
52.95
Cals
981
BPM
153
%MHR
89.6
B/mi
1453
Asc(m)
267
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:49(7:47/m) - 140bpm avge - 150bpm max - 78cal

2) - 0.62m - 5:27(8:47/m) - 152bpm avge - 159bpm max - 82cal

3) - 0.62m - 5:50(9:24/m) - 158bpm avge - 160bpm max - 80cal

4) - 0.62m - 5:18(8:32/m) - 155bpm avge - 157bpm max - 78cal

5) - 0.62m - 6:02(9:44/m) - 158bpm avge - 159bpm max - 81cal

6) - 0.62m - 7:30(12:06/m) - 155bpm avge - 161bpm max - 76cal

7) - 0.62m - 7:16(11:43/m) - 154bpm avge - 160bpm max - 72cal

8) - 0.62m - 5:54(9:31/m) - 156bpm avge - 158bpm max - 80cal

9) - 0.62m - 5:32(8:55/m) - 153bpm avge - 155bpm max - 79cal

10) - 0.62m - 5:56(9:35/m) - 150bpm avge - 155bpm max - 79cal

11) - 0.62m - 5:29(8:51/m) - 152bpm avge - 154bpm max - 79cal

12) - 0.62m - 5:59(9:39/m) - 156bpm avge - 160bpm max - 81cal

13) - 0.29m - 2:28(8:31/m) - 158bpm avge - 162bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 17.8%

Pace Zone: 9:00-9:19/mile: 14.4%

Pace Zone: 9:20-9:39/mile: 9.7%

Pace Zone: 9:40-9:59/mile: 6.5%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.3%

4:49 5:27 5:50 5:18 6:02 7:30 7:16 5:54 5:32 5:56 5:29 5:59 2:28

Pin Map

0mi in 0

Pace

35%

17%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7:38	127 99-143	969	0/0
0.50	3:51	1:57	7:48	146 144-149	1138	0/0
0.75	5:47	1:56	7:44	148 146-150	1145	0/0
1.00	7:55	2:08	8:31	151 147-155	1286	0/0
1.25	10:19	2:24	9:37	156 154-160	1500	0/0
1.50	12:35	2:15	9:02	158 156-160	1426	0/0
1.75	14:54	2:19	9:18	158 156-159	1468	0/0
2.00	17:15	2:21	9:23	156 152-158	1463	0/0
2.25	19:19	2:04	8:17	156 155-157	1291	0/0
2.50	21:29	2:10	8:39	155 154-156	1342	0/0
2.75	23:45	2:17	9:06	156 154-159	1421	0/0
3.00	26:14	2:28	9:54	159 158-159	1574	0/0
3.25	29:14	3:00	12:02	156 150-160	1876	0/0
3.50	32:23	3:08	12:33	157 139-161	1972	0/0
3.75	35:08	2:45	11:02	153 141-158	1688	0/0
4.00	37:53	2:44	10:58	156 154-159	1710	0/0
4.25	41:09	3:16	13:06	153 147-160	2004	0/0
4.50	43:39	2:30	9:59	154 147-157	1537	0/0
4.75	46:01	2:22	9:29	155 154-157	1471	0/0
5.00	48:19	2:18	9:10	155 151-158	1422	0/0
5.25	50:30	2:12	8:46	152 151-153	1333	0/0
5.50	52:45	2:15	8:59	154 152-155	1382	0/0
5.75	54:55	2:09	8:38	154 152-155	1329	0/0
6.00	57:35	2:40	10:41	147 134-154	1572	0/0
6.25	59:50	2:15	9:01	151 147-153	1362	0/0
6.50	1:02:03	2:13	8:52	153 152-154	1356	0/0
6.75	1:04:14	2:11	8:42	151 148-154	1315	0/0
7.00	1:06:32	2:18	9:11	153 152-154	1406	0/0
7.25	1:09:05	2:33	10:12	157 154-160	1602	0/0
7.50	1:11:22	2:18	9:11	157 155-158	1441	0/0
7.74	1:13:28	2:06	8:40	158 156-162	1370	0/0

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 0m, Flat prediction 1:13:29

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.04
5km	27:20	8:48	55.38
5M	45:44	9:09	53.95
10km	57:52	9:19	53.37
10M	1:36:49	9:41	52.40
Half	2:09:40	9:54	51.02
20M	3:24:56	10:15	50.65
Mara	4:34:27	10:29	50.00

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