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Good
drizzle
v windy
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Time
1:25:01
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Miles 10.00
-
Min/mi 8:30
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Pacing
1%
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WAVA
56.77
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Surface
Road
Great South Run <p>
windy last 2 miles, but pace held up well as I pushed along the seafront. Will come back next year for the sub 1.20! <p>
<p>
=======
Summary
======= <br>
Distance: 10.22m <br>
Time taken: 01:25:01 <br>
Average/Max Speed : 7.22mph / 8.88mph <br>
Average/Min Pace : 00:08:18 / 00:06:45 <br>
Average/Max heart rate: 167/185 <br>
Calories used: 1704 <br>
======
Splits
====== <br>
10:40:37 1.00m 00:08:48 6.81mph 8.27mph 153bpm 169bpm <br>
10:49:27 1.00m 00:08:06 7.40mph 7.89mph 164bpm 171bpm <br>
10:57:33 1.00m 00:08:11 7.32mph 8.03mph 162bpm 233bpm <br>
11:05:45 1.00m 00:08:19 7.21mph 8.55mph 165bpm 171bpm <br>
11:14:03 1.00m 00:08:08 7.37mph 8.05mph 170bpm 177bpm <br>
11:22:13 1.00m 00:08:14 7.29mph 8.71mph 171bpm 177bpm <br>
11:30:26 1.00m 00:08:29 7.06mph 7.73mph 167bpm 173bpm <br>
11:38:57 1.00m 00:08:11 7.32mph 8.88mph 171bpm 179bpm <br>
11:47:08 1.00m 00:08:18 7.23mph 8.05mph 176bpm 180bpm <br>
11:55:27 1.00m 00:08:29 7.07mph 7.68mph 177bpm 181bpm <br>
12:03:56 0.22m 00:01:42 7.75mph 8.20mph 180bpm 182bpm <br>
windy last 2 miles, but pace held up well as I pushed along the seafront. Will come back next year for the sub 1.20! <p>
<p> =======
Summary
======= <br>
Distance: 10.22m <br>
Time taken: 01:25:01 <br>
Average/Max Speed : 7.22mph / 8.88mph <br>
Average/Min Pace : 00:08:18 / 00:06:45 <br>
Average/Max heart rate: 167/185 <br>
Calories used: 1704 <br>
======
Splits
====== <br>
10:40:37 1.00m 00:08:48 6.81mph 8.27mph 153bpm 169bpm <br>
10:49:27 1.00m 00:08:06 7.40mph 7.89mph 164bpm 171bpm <br>
10:57:33 1.00m 00:08:11 7.32mph 8.03mph 162bpm 233bpm <br>
11:05:45 1.00m 00:08:19 7.21mph 8.55mph 165bpm 171bpm <br>
11:14:03 1.00m 00:08:08 7.37mph 8.05mph 170bpm 177bpm <br>
11:22:13 1.00m 00:08:14 7.29mph 8.71mph 171bpm 177bpm <br>
11:30:26 1.00m 00:08:29 7.06mph 7.73mph 167bpm 173bpm <br>
11:38:57 1.00m 00:08:11 7.32mph 8.88mph 171bpm 179bpm <br>
11:47:08 1.00m 00:08:18 7.23mph 8.05mph 176bpm 180bpm <br>
11:55:27 1.00m 00:08:29 7.07mph 7.68mph 177bpm 181bpm <br>
12:03:56 0.22m 00:01:42 7.75mph 8.20mph 180bpm 182bpm <br>
8.48,8.06,8.11,8.19,8.08,8.14,8.29,8.11,8.18,8.29,1.42
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