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Sun 29th Nov 2009 at 11:00am by Barney Rubble

Run > Race

Larking Gowen City of Norwich Half Marathon

drizzle
breezy

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Time
2:03:12
Miles
13.19
Min/mi
9:20
Pacing
88.4%
WAVA
51.34
Cals
1885
Asc(m)
499
Surface
Road

faster

Notes & Comments

ran this one with Dino69 (left her at 10 miles to do a slightly faster 5K)
Split Summary

====

1) - 1m - 9:35(9:35/m) - 142cal

2) - 1m - 9:27(9:27/m) - 142cal

3) - 1m - 9:46(9:46/m) - 143cal

4) - 1m - 9:35(9:35/m) - 142cal

5) - 1m - 9:56(9:56/m) - 143cal

6) - 1m - 10:20(10:20/m) - 144cal

7) - 1m - 9:56(9:56/m) - 143cal

8) - 1m - 10:00(10:00/m) - 143cal

9) - 1m - 9:59(9:59/m) - 144cal

10) - 1m - 10:00(10:00/m) - 143cal

11) - 1m - 6:56(6:56/m) - 140cal

12) - 1m - 8:01(8:01/m) - 144cal

13) - 1m - 8:09(8:09/m) - 142cal

14) - 0.19m - 1:32(8:06/m) - 30cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 8.8%

Pace Zone: 9:20-9:39/mile: 13.5%

Pace Zone: 9:40-9:59/mile: 17.7%

Pace Zone: 10:00-10:19/mile: 14.9%

Pace Zone: 10:20-10:39/mile: 7.8%

Pace Zone: 10:40-10:59/mile: 4.9%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 1.1%

9:35 9:27 9:46 9:35 9:56 10:20 9:56 10:00 9:59 10:00 6:56 8:01 8:09 1:32

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:45	4:45	9:29	2/2
1.00	9:35	4:50	9:41	9/8
1.50	14:18	4:43	9:25	6/3
2.00	19:02	4:45	9:29	1/5
2.50	23:59	4:57	9:54	6/0
3.00	28:49	4:49	9:38	1/2
3.50	33:39	4:51	9:42	2/10
4.00	38:23	4:44	9:28	1/10
4.50	43:14	4:51	9:43	1/4
5.00	48:19	5:05	10:09	5/0
5.50	53:36	5:18	10:35	15/0
6.00	58:39	5:03	10:06	3/2
6.50	1:03:37	4:57	9:55	4/0
7.00	1:08:36	4:59	9:59	2/4
7.50	1:13:37	5:01	10:01	9/7
8.00	1:18:36	4:59	9:58	6/3
8.50	1:23:32	4:56	9:52	1/5
9.00	1:28:35	5:04	10:08	6/0
9.50	1:33:34	4:59	9:58	1/2
10.00	1:38:35	5:00	10:01	2/13
10.50	1:41:55	3:20	6:40	1/7
11.00	1:45:31	3:36	7:12	1/5
11.50	1:49:27	3:56	7:51	5/0
12.00	1:53:32	4:06	8:11	14/0
12.50	1:57:39	4:06	8:13	4/3
13.00	2:01:41	4:02	8:04	4/1
13.19	2:03:13	1:32	8:10	1/2

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	50.96%	More
800m	3:17	6:37	56.89%	More
1km	4:09	6:41	58.86%	More
Mile	6:56	6:56	60.10%	More
5k	23:49	7:40	59.46%	More
5 miles	42:31	8:30	54.16%	More
10k	54:37	8:47	52.62%	More
10 miles	1:32:17	9:14	51.45%	More
Half	2:02:05	9:19	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.03
5km	26:36	8:34	53.23
5M	44:04	8:49	52.25
10km	55:29	8:56	51.80
10M	1:31:52	9:11	51.67
Half	2:02:19	9:20	50.94
20M	3:11:32	9:35	51.54
Mara	4:15:00	9:44	51.62

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