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Sun 15th Nov 2009 at 10:00am by brotherjohn

Run > Race

windy

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Time
1:21:48
Miles
13.11
Min/mi
6:14
WAVA
80.91
Asc(m)
42
Surface
Road

Notes & Comments

A bit disappointed with the second half of the race, went OK up to halfway, but struggled a bit after that. Couldn't even speed up for the long decline from 10 miles. Seem to be lacking a bit of determination lately. Course was harder than I remembered it but should have been around 1:20 really. And 6:45 for mile 9?
1:21:46 chip time. 16th place and first V50 and a couple of bottles of wine.
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Summary
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Distance: 13.11m
Time taken: 01:21:48
Average/Max Speed : 9.62mph / 11.67mph
Average/Min Pace : 00:06:14 / 00:05:08
Calories used: 1220

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Splits
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10:00:15 1.00m 00:06:06 9.82mph 10.72mph
10:06:23 1.00m 00:05:49 10.31mph 11.62mph
10:12:12 1.00m 00:06:11 9.70mph 10.27mph
10:18:23 1.00m 00:06:32 9.18mph 11.04mph
10:24:55 1.00m 00:06:08 9.76mph 11.67mph
10:31:04 1.00m 00:06:06 9.83mph 11.34mph
10:37:11 1.00m 00:05:46 10.40mph 11.30mph
10:42:57 1.00m 00:06:17 9.55mph 10.47mph
10:49:14 1.00m 00:06:45 8.87mph 10.35mph
10:56:00 1.00m 00:06:32 9.18mph 10.45mph
11:02:32 1.00m 00:06:17 9.54mph 10.24mph
11:08:50 1.00m 00:06:12 9.67mph 10.49mph
11:15:02 1.00m 00:06:18 9.50mph 10.51mph
11:21:21 0.11m 00:00:43 9.37mph 9.73mph

6.06,5.49,6.11,6.32,6.08,6.06,5.46,6.17,6.45,6.32,6.17,6.12,6.18,0.43

	Bunny007 You r lucky, if I had know about the wine prize, even I would have given you a run for your money, enjoy you deserve it.
	DrBob well done! How come your gamin is almost exactly spot on the distance every time? Mine always reads long for the distance, even on the track! (except when it dies, as it did today...)
	brotherjohn Bob, I think it might be because I don't move my arms! lol!
	DrBob Could be! Or maybe I wave mine around too much!

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Sun 15th Nov 2009 at 10:00am by brotherjohn

Run > Race

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