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Sun 11th Oct 2009 at 10:00am by Buster_Girth

Run > Race

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Time
47:57
Miles
6.21
Min/mi
7:43
Pacing
88.5%
WAVA
55.38
Cals
733
Asc(m)
452
Surface
Road

Notes & Comments

Petts Wood 10k

Split Summary

====

1) - 0.62m - 4:39(7:30/m) - 71cal

2) - 0.62m - 5:14(8:26/m) - 74cal

3) - 0.62m - 4:36(7:25/m) - 74cal

4) - 0.62m - 4:50(7:48/m) - 75cal

5) - 0.62m - 5:00(8:03/m) - 74cal

6) - 0.62m - 5:17(8:31/m) - 75cal

7) - 0.62m - 4:59(8:02/m) - 74cal

8) - 0.62m - 4:42(7:34/m) - 74cal

9) - 0.62m - 4:30(7:15/m) - 74cal

10) - 0.59m - 4:11(7:06/m) - 68cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 2.7%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 10.8%

Pace Zone: 7:00-7:19/mile: 12.2%

Pace Zone: 7:20-7:39/mile: 13.7%

Pace Zone: 7:40-7:59/mile: 11.7%

Pace Zone: 8:00-8:19/mile: 10%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.1%

4:39 5:14 4:36 4:50 5:00 5:17 4:59 4:42 4:30 4:11

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	0/0
0.50	3:39	1:50	7:18	0/0
0.75	5:32	1:53	7:31	0/0
1.00	7:50	2:19	9:14	0/0
1.25	9:49	1:59	7:55	0/0
1.50	11:44	1:55	7:41	0/0
1.75	13:32	1:48	7:12	0/0
2.00	15:18	1:46	7:04	0/0
2.25	17:02	1:44	6:56	0/0
2.50	19:19	2:16	9:05	0/0
2.75	21:21	2:02	8:08	0/0
3.00	23:16	1:55	7:40	0/0
3.25	25:19	2:03	8:12	0/0
3.50	27:33	2:14	8:57	0/0
3.75	29:40	2:07	8:28	0/0
4.00	31:44	2:04	8:15	0/0
4.25	33:45	2:02	8:06	0/0
4.50	35:33	1:48	7:11	0/0
4.75	37:25	1:51	7:26	0/0
5.00	39:24	2:00	7:59	0/0
5.25	41:11	1:46	7:06	0/0
5.50	42:58	1:48	7:10	0/0
5.75	44:52	1:54	7:35	0/0
6.00	46:43	1:51	7:24	0/0
6.18	47:51	1:08	6:13	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.36
5km	23:01	7:25	56.43
5M	38:06	7:37	55.68
10km	47:59	7:43	55.34
10M	1:19:27	7:57	55.28
Half	1:45:47	8:05	54.54
20M	2:45:39	8:17	55.19
Mara	3:40:33	8:25	55.28

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