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Sun 1st Nov 2009 at 11:00am by Cabbey

Run > Race
  • heavy rain
  • v windy
  • Time
    2:21:15
  • Miles
    13.16
  • Min/mi
    10:44
  • Pacing
    85.7%
  • WAVA
    47.11
  • Cals
    1066
  • BPM
    157
  • %MHR
    108.2
  • B/mi
    1684
  • Asc(m)
    1189
  • Surface
    Mixed

Notes & Comments

Barnes Green, ran with Tags. His knee hurt so we slowed up towards 9 miles and took it easy.
10:02 10:16 10:14 10:27 11:03 10:46 10:33 10:23 10:39 11:22 11:40 11:35 10:52 1:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:01 5:01 10:02 137 111-152 1375 0/0
1.00 9:56 4:55 9:51 156 152-160 1536 0/0
1.50 15:02 5:05 10:11 163 161-165 1659 0/0
2.00 20:13 5:11 10:23 162 157-166 1681 0/0
2.50 25:21 5:08 10:16 163 161-165 1673 0/0
3.00 30:27 5:06 10:12 164 158-168 1672 0/0
3.50 35:36 5:09 10:18 165 157-168 1700 0/0
4.00 40:55 5:19 10:38 161 155-167 1711 0/0
4.50 46:26 5:32 11:03 167 161-174 1846 0/0
5.00 51:58 5:32 11:04 164 153-168 1814 0/0
5.50 57:53 5:55 11:49 162 145-166 1915 0/0
6.00 1:02:44 4:51 9:42 156 145-165 1514 0/0
6.50 1:07:43 4:59 9:58 163 158-167 1623 0/0
7.00 1:13:16 5:34 11:07 165 159-169 1836 0/0
7.50 1:18:20 5:03 10:07 159 154-166 1607 0/0
8.00 1:23:42 5:23 10:45 159 152-163 1709 0/0
8.50 1:28:56 5:14 10:28 157 152-165 1643 0/0
9.00 1:34:19 5:23 10:47 155 147-161 1670 0/0
9.50 1:40:23 6:03 12:07 157 142-163 1902 0/0
10.00 1:45:41 5:18 10:37 153 132-162 1623 0/0
10.50 1:51:56 6:15 12:30 151 142-161 1887 0/0
11.00 1:57:21 5:25 10:50 153 149-159 1656 0/0
11.50 2:03:58 6:38 13:16 142 127-160 1883 0/0
12.00 2:08:56 4:58 9:56 154 147-160 1530 0/0
12.50 2:14:45 5:49 11:38 147 125-157 1709 0/0
13.00 2:19:48 5:03 10:05 153 132-162 1544 0/0
13.15 2:21:08 1:20 8:38 166 161-172 1434 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 51.30
    5km 29:04 9:21 51.80
    5M 48:57 9:47 50.13
    10km 1:02:06 10:00 49.44
    10M 1:44:34 10:27 48.24
    Half 2:20:33 10:44 46.80
    20M 3:43:23 11:10 46.21
    Mara 5:00:14 11:28 45.46
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