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Sun 31st May 2009 at 9:00am by bringiton

Run > Race

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Time
3:43:24
Miles
26.45
Min/mi
8:27
WAVA
55.55
Cals
3596
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:49(7:46/m) - 81cal

2) - 0.62m - 5:04(8:10/m) - 86cal

3) - 0.62m - 5:27(8:48/m) - 82cal

4) - 0.62m - 4:57(7:59/m) - 86cal

5) - 0.62m - 5:00(8:03/m) - 84cal

6) - 0.62m - 5:02(8:07/m) - 85cal

7) - 0.62m - 5:06(8:13/m) - 85cal

8) - 0.62m - 5:06(8:13/m) - 85cal

9) - 0.62m - 5:09(8:18/m) - 85cal

10) - 0.62m - 5:07(8:15/m) - 84cal

11) - 0.62m - 5:06(8:13/m) - 84cal

12) - 0.62m - 5:02(8:07/m) - 86cal

13) - 0.62m - 5:03(8:09/m) - 84cal

14) - 0.62m - 4:59(8:02/m) - 85cal

15) - 0.62m - 5:05(8:12/m) - 86cal

16) - 0.62m - 5:06(8:14/m) - 84cal

17) - 0.62m - 5:06(8:13/m) - 85cal

18) - 0.62m - 5:17(8:32/m) - 84cal

19) - 0.62m - 5:07(8:15/m) - 85cal

20) - 0.62m - 5:04(8:11/m) - 85cal

21) - 0.62m - 5:11(8:22/m) - 84cal

22) - 0.62m - 5:06(8:14/m) - 85cal

23) - 0.62m - 5:12(8:23/m) - 85cal

24) - 0.62m - 5:03(8:09/m) - 85cal

25) - 0.62m - 5:08(8:17/m) - 84cal

26) - 0.62m - 5:10(8:21/m) - 85cal

27) - 0.62m - 5:04(8:10/m) - 85cal

28) - 0.62m - 5:16(8:30/m) - 84cal

29) - 0.62m - 5:13(8:25/m) - 84cal

30) - 0.62m - 5:09(8:18/m) - 85cal

31) - 0.62m - 5:17(8:31/m) - 84cal

32) - 0.62m - 5:22(8:39/m) - 85cal

33) - 0.62m - 5:27(8:47/m) - 83cal

34) - 0.62m - 5:23(8:40/m) - 85cal

35) - 0.62m - 5:32(8:55/m) - 83cal

36) - 0.62m - 5:32(8:56/m) - 84cal

37) - 0.62m - 5:36(9:01/m) - 84cal

38) - 0.62m - 5:44(9:14/m) - 85cal

39) - 0.62m - 5:51(9:26/m) - 84cal

40) - 0.62m - 6:02(9:43/m) - 86cal

41) - 0.62m - 6:04(9:47/m) - 84cal

42) - 0.62m - 5:24(8:43/m) - 85cal

43) - 0.35m - 2:58(8:28/m) - 47cal

Heart Rate Zone Summary

====

HR Zone: 0-127bpm (Sub 70%): Infinity%

HR Zone: 127-137bpm (71-75%): Infinity%

HR Zone: 137-146bpm (76-80%): Infinity%

HR Zone: 146-155bpm (81-85%): Infinity%

HR Zone: 155-164bpm (86-90%): Infinity%

HR Zone: 164-173bpm (91-95%): Infinity%

HR Zone: 173-182bpm (96-100%): Infinity%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 19.8%

Pace Zone: 9:20-9:39/mile: 20.8%

Pace Zone: 9:40-9:59/mile: 12.3%

Pace Zone: 10:00-10:19/mile: 8.4%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.1%

4:49 5:04 5:27 4:57 5:00 5:02 5:06 5:06 5:09 5:07 5:06 5:02 5:03 4:59 5:05 5:06 5:06 5:17 5:07 5:04 5:11 5:06 5:12 5:03 5:08 5:10 5:04 5:16 5:13 5:09 5:17 5:22 5:27 5:23 5:32 5:32 5:36 5:44 5:51 6:02 6:04 5:24 2:58

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	68.10
5km	20:15	6:31	64.91
5M	34:32	6:54	61.95
10km	44:03	7:05	60.73
10M	1:15:06	7:31	58.87
Half	1:41:38	7:45	57.11
20M	2:43:19	8:10	56.32
Mara	3:41:02	8:26	55.49

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