Run > General

aviemore 1/2Marathon PB by 1 min 20 secs

Split Summary

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1) - 1m - 7:33(7:33/m) - 159bpm avge - 173bpm max - 116cal

2) - 1m - 8:10(8:10/m) - 158bpm avge - 163bpm max - 119cal

3) - 1m - 8:26(8:26/m) - 161bpm avge - 164bpm max - 119cal

4) - 1m - 7:41(7:41/m) - 159bpm avge - 164bpm max - 119cal

5) - 1m - 8:17(8:17/m) - 161bpm avge - 167bpm max - 120cal

6) - 1m - 8:13(8:13/m) - 162bpm avge - 170bpm max - 119cal

7) - 1m - 8:02(8:02/m) - 162bpm avge - 165bpm max - 120cal

8) - 1m - 8:26(8:26/m) - 160bpm avge - 164bpm max - 119cal

9) - 1m - 7:37(7:37/m) - 160bpm avge - 163bpm max - 120cal

10) - 1m - 7:39(7:39/m) - 162bpm avge - 170bpm max - 120cal

11) - 1m - 7:11(7:11/m) - 162bpm avge - 167bpm max - 120cal

12) - 1m - 7:19(7:19/m) - 164bpm avge - 168bpm max - 120cal

13) - 1m - 7:33(7:33/m) - 165bpm avge - 173bpm max - 119cal

14) - 0.08m - 26(5:25/m) - 173bpm avge - 174bpm max - 8cal

Heart Rate Zone Summary

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HR Zone: 44-147bpm (Sub 70%): 0.9%

HR Zone: 147-154bpm (71-75%): 1.3%

HR Zone: 154-162bpm (76-80%): 50.2%

HR Zone: 162-169bpm (81-85%): 45.3%

HR Zone: 169-176bpm (86-90%): 2.3%

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 9.3%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 13.9%

Pace Zone: 7:40-7:59/mile: 11.9%

Pace Zone: 8:00-8:19/mile: 12.8%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 5.8%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 1.5%