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Sun 18th Oct 2009 at 11:00am by -caz-

Run > Race

  • Time
    2:00:42
  • Miles
    13.04
  • Min/mi
    9:15
  • WAVA
    48.06
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Aviemore Half Marathon
=======
Summary
=======
Distance: 20.98km
Time taken: 02:00:42
Average/Max Speed : 10.43kph / 14.68kph
Average/Min Pace : 00:05:45 / 00:04:05
Average/Max heart rate: 154/165
Calories used: 2269

======
Splits
======
11:02:17 1.00km 00:06:03 9.92kph 11.59kph 132bpm 150bpm
11:08:20 1.00km 00:05:52 10.20kph 12.37kph 150bpm 157bpm
11:14:13 1.00km 00:05:51 10.23kph 11.80kph 157bpm 160bpm
11:20:05 1.00km 00:05:47 10.37kph 11.71kph 156bpm 159bpm
11:25:52 1.00km 00:06:02 9.93kph 11.96kph 159bpm 162bpm
11:31:55 1.00km 00:06:10 9.72kph 12.14kph 150bpm 154bpm
11:38:05 1.00km 00:06:02 9.92kph 11.94kph 154bpm 156bpm
11:44:08 1.00km 00:06:04 9.87kph 11.09kph 156bpm 159bpm
11:50:13 1.00km 00:06:03 9.89kph 11.65kph 157bpm 162bpm
11:56:17 1.00km 00:05:45 10.43kph 11.26kph 155bpm 158bpm
12:02:02 1.00km 00:05:53 10.17kph 11.82kph 155bpm 157bpm
12:07:56 1.00km 00:06:17 9.54kph 12.38kph 153bpm 157bpm
12:14:13 1.00km 00:05:48 10.32kph 12.06kph 157bpm 159bpm
12:20:02 1.00km 00:05:49 10.30kph 12.61kph 154bpm 159bpm
12:25:52 1.00km 00:05:46 10.40kph 12.33kph 154bpm 156bpm
12:31:38 1.00km 00:05:28 10.96kph 12.74kph 157bpm 161bpm
12:37:06 1.00km 00:05:05 11.77kph 14.11kph 158bpm 163bpm
12:42:12 1.00km 00:05:02 11.90kph 13.05kph 159bpm 165bpm
12:47:15 1.00km 00:05:10 11.59kph 12.82kph 161bpm 164bpm
12:52:25 1.00km 00:05:23 11.15kph 12.41kph 159bpm 162bpm
12:57:48 0.98km 00:05:11 11.34kph 14.68kph 161bpm 165bpm
6.03,5.52,5.51,5.47,6.02,6.10,6.02,6.04,6.03,5.45,5.53,6.17,5.48,5.49,5.46,5.28,5.05,5.02,5.10,5.23,5.11
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