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Sun 14th Oct 2007 at 10:00am by Duncs

Run > Race
  • Amazing
  • Time
    1:10:06
  • Miles
    10.00
  • Min/mi
    7:01
  • WAVA
    63.10
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 10.30m
Time taken: 01:10:06
Average/Max Speed : 8.82mph / 12.13mph
Average/Min Pace : 00:06:48 / 00:04:56
Average/Max heart rate: 171/187
Calories used: 1182

======
Splits
======
10:01:36 1.00m 00:07:32 7.97mph 9.82mph 155bpm 185bpm
10:09:09 1.00m 00:07:08 8.40mph 10.50mph 165bpm 170bpm
10:16:17 1.00m 00:06:59 8.59mph 10.77mph 166bpm 171bpm
10:23:17 1.00m 00:05:57 10.08mph 11.12mph 170bpm 177bpm
10:29:15 1.00m 00:06:55 8.66mph 11.38mph 174bpm 178bpm
10:36:09 1.00m 00:06:38 9.04mph 9.51mph 176bpm 179bpm
10:42:48 1.00m 00:05:36 10.71mph 10.61mph 175bpm 178bpm
10:48:25 1.00m 00:06:55 8.66mph 12.13mph 177bpm 181bpm
10:55:19 1.00m 00:08:00 7.49mph 11.14mph 180bpm 184bpm
11:03:20 1.00m 00:05:50 10.26mph 10.35mph 180bpm 182bpm
11:09:11 0.30m 00:02:31 7.13mph 10.33mph 183bpm 187bpm
7.32,7.08,6.59,5.57,6.55,6.38,5.36,6.55,8.00,5.50,2.31
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