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Sun 11th Oct 2009 at 9:00am by wildebeast

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Time
3:33:03
Miles
26.20
Min/mi
8:08
WAVA
59.77
Asc(m)
42
Surface
Road

Notes & Comments

so on target till 12 then dropped to 8 mins miling till 19 then the wheels came off and i hit 9 minute miling
lack of training etc but also a poor refuleling energy gels at 12 21 and 24 when it should have been more like 10 17 22 but live and learn 224/702

7.44 6.46 7.05 7.17 7.17 7.24 7.32 7.50 7.28 7.31 7.29 7.41 8.01 8.07 7.43 7.57 8.04 8.08 8.10 8.43 9.10 10.10 9.02 10 9.41 11.27

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Sun 11th Oct 2009 at 9:00am by wildebeast

Run > Race

Notes & Comments

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