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Sun 11th Oct 2009 at 8:00am by Belper Bear

Run > Race
  • Time
    5:27:54
  • Miles
    26.47
  • Min/mi
    12:23
  • Pacing
    83.6%
  • WAVA
    42.08
  • Cals
    3821
  • BPM
    153
  • %MHR
    82.5
  • B/mi
    1891
  • Asc(m)
    1753
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:25(10:25/m) - 147bpm avge - 152bpm max - 158cal

2) - 1m - 11:00(11:00/m) - 152bpm avge - 160bpm max - 157cal

3) - 1m - 11:14(11:14/m) - 155bpm avge - 160bpm max - 159cal

4) - 1m - 11:15(11:15/m) - 156bpm avge - 161bpm max - 158cal

5) - 1m - 11:09(11:09/m) - 158bpm avge - 161bpm max - 160cal

6) - 1m - 11:06(11:06/m) - 157bpm avge - 162bpm max - 158cal

7) - 1m - 11:09(11:09/m) - 158bpm avge - 163bpm max - 157cal

8) - 1m - 11:31(11:31/m) - 158bpm avge - 163bpm max - 156cal

9) - 1m - 11:13(11:13/m) - 157bpm avge - 163bpm max - 155cal

10) - 1m - 10:58(10:58/m) - 159bpm avge - 164bpm max - 156cal

11) - 1m - 11:01(11:01/m) - 161bpm avge - 165bpm max - 159cal

12) - 1m - 11:24(11:24/m) - 161bpm avge - 164bpm max - 155cal

13) - 1m - 11:43(11:43/m) - 162bpm avge - 165bpm max - 151cal

14) - 1m - 12:23(12:23/m) - 160bpm avge - 166bpm max - 144cal

15) - 1m - 12:23(12:23/m) - 159bpm avge - 164bpm max - 141cal

16) - 1m - 13:00(13:00/m) - 158bpm avge - 168bpm max - 142cal

17) - 1m - 12:23(12:23/m) - 158bpm avge - 164bpm max - 141cal

18) - 1m - 12:56(12:56/m) - 156bpm avge - 162bpm max - 138cal

19) - 1m - 13:10(13:10/m) - 155bpm avge - 162bpm max - 131cal

20) - 1m - 14:00(14:00/m) - 153bpm avge - 160bpm max - 128cal

21) - 1m - 15:05(15:05/m) - 143bpm avge - 152bpm max - 111cal

22) - 1m - 14:21(14:21/m) - 145bpm avge - 156bpm max - 126cal

23) - 1m - 15:14(15:14/m) - 139bpm avge - 151bpm max - 115cal

24) - 1m - 16:50(16:50/m) - 129bpm avge - 142bpm max - 107cal

25) - 1m - 12:27(12:27/m) - 149bpm avge - 159bpm max - 146cal

26) - 1m - 11:59(11:59/m) - 160bpm avge - 164bpm max - 150cal

27) - 0.47m - 6:34(13:58/m) - 154bpm avge - 163bpm max - 62cal

Heart Rate Zone Summary

====

HR Zone: 37-141bpm (Sub 70%): 12.8%

HR Zone: 141-148bpm (71-75%): 9.8%

HR Zone: 148-155bpm (76-80%): 24.1%

HR Zone: 155-163bpm (81-85%): 46.7%

HR Zone: 163-170bpm (86-90%): 6.6%

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 9.6%

Pace Zone: 11:00-11:19/mile: 10.2%

Pace Zone: 11:20-11:39/mile: 9.6%

Pace Zone: 11:40-11:59/mile: 8.6%

Pace Zone: 12:00-12:19/mile: 6.5%

Pace Zone: 12:20-12:39/mile: 4.7%

Pace Zone: 12:40-12:59/mile: 3.5%

Pace Zone: 13:00-13:19/mile: 2.5%

Pace Zone: 13:20-13:39/mile: 1.9%

Pace Zone: 13:40-13:59/mile: 1.7%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.2%
10:25 11:00 11:14 11:15 11:09 11:06 11:09 11:31 11:13 10:58 11:01 11:24 11:43 12:23 12:23 13:00 12:23 12:56 13:10 14:00 15:05 14:21 15:14 16:50 12:27 11:59 6:34
pennine chris
well done bear

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:24 10:24 10:24 146 137-152 1518 0/0
2.00 21:24 11:00 11:00 152 146-160 1672 0/0
3.00 32:38 11:14 11:14 155 149-160 1742 0/0
4.00 43:53 11:15 11:15 156 150-161 1754 0/0
5.00 55:02 11:09 11:09 158 154-161 1762 0/0
6.00 1:06:08 11:06 11:06 157 149-162 1743 0/0
7.00 1:17:17 11:09 11:09 158 151-162 1762 0/0
8.00 1:28:48 11:31 11:31 158 151-163 1819 0/0
9.00 1:40:01 11:13 11:13 157 141-163 1761 0/0
10.00 1:50:59 10:58 10:58 159 151-164 1744 0/0
11.00 2:02:00 11:01 11:01 161 158-165 1775 0/0
12.00 2:13:24 11:24 11:24 161 156-164 1834 0/0
13.00 2:25:07 11:43 11:43 163 160-165 1910 0/0
14.00 2:37:30 12:23 12:23 160 148-166 1982 0/0
15.00 2:49:53 12:23 12:23 159 150-164 1969 0/0
16.00 3:02:53 13:00 13:00 158 144-168 2053 0/0
17.00 3:15:16 12:23 12:23 158 149-164 1957 0/0
18.00 3:28:13 12:57 12:57 156 146-162 2020 0/0
19.00 3:41:23 13:10 13:10 155 145-162 2040 0/0
20.00 3:55:23 14:00 14:00 153 141-160 2143 0/0
21.00 4:10:28 15:05 15:05 143 132-152 2156 0/0
22.00 4:24:49 14:21 14:21 144 133-155 2067 0/0
23.00 4:40:03 15:14 15:14 139 128-151 2117 0/0
24.00 4:56:53 16:50 16:50 128 122-142 2155 0/0
25.00 5:09:20 12:27 12:27 148 131-158 1843 0/0
26.00 5:21:19 11:59 11:59 160 155-164 1918 0/0
26.47 5:27:53 6:34 14:01 154 144-163 2159 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 33.42% More
    800m 5:00 10:04 38.72% More
    1km 6:18 10:09 40.06% More
    Mile 10:24 10:24 41.29% More
    5k 33:49 10:53 43.21% More
    5 miles 55:02 11:00 43.23% More
    10k 1:08:30 11:01 43.37% More
    10 miles 1:50:59 11:06 44.25% More
    Half 2:26:21 11:10 44.40% More
    20 miles 3:55:23 11:46 43.41% More
    Mara 5:24:32 12:23 41.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 48.05
    5km 31:04 10:00 47.02
    5M 52:26 10:29 45.37
    10km 1:06:35 10:43 44.62
    10M 1:52:23 11:14 43.70
    Half 2:31:15 11:33 42.63
    20M 4:00:54 12:03 42.41
    Mara 5:24:13 12:22 42.02
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