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Sun 11th Oct 2009 at 9:00am by GDownes

Run > Race

breezy

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Time
1:42:54
Miles
13.18
Min/mi
7:48
Pacing
94.9%
WAVA
56.70
Cals
1925
BPM
160
%MHR
84.2
B/mi
1249
Asc(m)
747
Surface
Road

Notes & Comments

Royal Parks half marathon. Great event, best half-marathon I have ever done, certainly best city half marathon - great route via Buckingham Palace, Houses of Parliament, Embankment, Admiralty Arch then 7 miles of running through Hyde Park and Kensington Gardens - great route! Also 'proper' T-shirt and good organisation and very handy to get to - will definitely do again. Pretty pleased with my time, given bad summer - started slowly with mates, and then decided to run my own pace after 2 miles. Started using 'positive thinking' mantras from around mile 9, very American but got me through to the last few miles when my body eased up anyway with finish line in sight, will keep working on this 'mental' angle in future, might help. A good day.

8:18 8:06 7:51 7:35 7:42 7:59 7:52 7:42 7:51 7:45 7:52 7:38 7:33 1:11

Pin Map

0mi in 0

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:07	4:07	8:15	134 79-145	1105	0/0
1.00	8:15	4:08	8:16	148 144-151	1224	0/0
1.50	12:21	4:06	8:11	148 143-150	1212	0/0
2.00	16:21	4:00	8:00	153 150-158	1224	0/0
2.50	20:15	3:54	7:47	158 154-161	1231	0/0
3.00	24:12	3:57	7:54	157 153-161	1241	0/0
3.50	27:59	3:47	7:34	161 156-164	1219	0/0
4.00	31:47	3:48	7:35	163 160-166	1237	0/0
4.50	35:36	3:49	7:38	161 158-166	1228	0/0
5.00	39:29	3:54	7:48	162 157-166	1263	0/0
5.50	43:28	3:59	7:57	160 156-162	1273	0/0
6.00	47:28	4:00	8:01	162 159-163	1298	0/0
6.50	51:23	3:55	7:49	160 158-162	1251	0/0
7.00	55:20	3:57	7:54	163 160-166	1288	0/0
7.50	59:14	3:54	7:48	161 158-165	1256	0/0
8.00	1:03:02	3:48	7:37	162 158-165	1233	0/0
8.50	1:06:57	3:55	7:50	161 156-165	1261	0/0
9.00	1:10:53	3:56	7:51	162 160-164	1272	0/0
9.50	1:14:50	3:57	7:53	166 162-168	1309	0/0
10.00	1:18:39	3:49	7:39	165 162-167	1261	0/0
10.50	1:22:40	4:01	8:01	162 157-166	1300	0/0
11.00	1:26:30	3:51	7:42	165 156-168	1269	0/0
11.50	1:30:17	3:46	7:33	165 164-167	1245	0/0
12.00	1:34:09	3:52	7:44	167 163-171	1290	0/0
12.50	1:37:54	3:45	7:31	166 164-169	1247	0/0
13.00	1:41:41	3:47	7:34	170 167-172	1287	0/0
13.18	1:42:56	1:15	6:54	172 170-175	1186	0/0

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 747m, Range 0m, Flat prediction 1:42:54

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	56.74
5km	22:14	7:09	57.86
5M	36:50	7:22	57.22
10km	46:22	7:28	56.96
10M	1:16:47	7:41	56.98
Half	1:42:14	7:48	56.27
20M	2:40:06	8:00	56.94
Mara	3:33:10	8:08	57.02

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