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Sun 20th Sep 2009 at 9:00am by decembers_spawn

Run > Race
  • Amazing
  • breezy
  • v warm
  • Time
    1:37:34
  • Miles
    13.26
  • Min/mi
    7:21
  • Pacing
    90.5%
  • WAVA
    60.19
  • Cals
    1628
  • BPM
    176
  • %MHR
    91.7
  • B/mi
    1296
  • Asc(m)
    205
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Great North Run. Got off to a good start, and just carried on - it was awesome :o)

Split Summary

====

1) - 1m - 7:11(7:11/m) - 168bpm avge - 189bpm max - 123cal

2) - 1m - 7:38(7:38/m) - 166bpm avge - 177bpm max - 113cal

3) - 1m - 7:24(7:24/m) - 173bpm avge - 182bpm max - 124cal

4) - 1m - 7:43(7:43/m) - 175bpm avge - 180bpm max - 125cal

5) - 1m - 7:47(7:47/m) - 176bpm avge - 179bpm max - 125cal

6) - 1m - 7:28(7:28/m) - 174bpm avge - 179bpm max - 124cal

7) - 1m - 7:22(7:22/m) - 174bpm avge - 177bpm max - 124cal

8) - 1m - 7:27(7:27/m) - 174bpm avge - 180bpm max - 122cal

9) - 1m - 7:20(7:20/m) - 181bpm avge - 186bpm max - 124cal

10) - 1m - 7:16(7:16/m) - 180bpm avge - 186bpm max - 124cal

11) - 1m - 7:13(7:13/m) - 182bpm avge - 185bpm max - 123cal

12) - 1m - 7:18(7:18/m) - 183bpm avge - 186bpm max - 124cal

13) - 1m - 6:44(6:44/m) - 185bpm avge - 188bpm max - 122cal

14) - 0.26m - 1:44(6:41/m) - 186bpm avge - 188bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 70-155bpm (Sub 70%): 1.1%

HR Zone: 155-162bpm (71-75%): 2.2%

HR Zone: 162-168bpm (76-80%): 4.9%

HR Zone: 168-174bpm (81-85%): 22.4%

HR Zone: 174-180bpm (86-90%): 36.1%

HR Zone: 180-186bpm (91-95%): 27.9%

HR Zone: 186-192bpm (96-100%): 5.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 8.7%

Pace Zone: 6:40-6:59/mile: 12%

Pace Zone: 7:00-7:19/mile: 17.8%

Pace Zone: 7:20-7:39/mile: 20.9%

Pace Zone: 7:40-7:59/mile: 12.1%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.9%
7:11 7:38 7:24 7:43 7:47 7:28 7:22 7:27 7:20 7:16 7:13 7:18 6:44 1:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:45 3:45 7:29 165 123-187 1236 3/12
1.00 7:11 3:26 6:52 170 160-183 1169 6/17
1.50 10:55 3:44 7:28 163 155-171 1216 7/19
2.00 14:49 3:54 7:48 169 164-176 1319 32/27
2.50 18:34 3:45 7:30 173 165-181 1297 10/10
3.00 22:13 3:39 7:19 173 170-177 1265 3/8
3.50 26:03 3:50 7:39 173 169-177 1325 4/4
4.00 29:56 3:53 7:47 176 172-180 1369 13/1
4.50 33:51 3:55 7:50 176 171-178 1378 15/0
5.00 37:43 3:52 7:44 175 168-179 1352 11/3
5.50 41:25 3:42 7:25 174 170-179 1290 2/11
6.00 45:11 3:46 7:32 173 171-175 1304 4/10
6.50 48:50 3:39 7:18 174 172-177 1270 2/12
7.00 52:33 3:43 7:26 174 171-177 1295 2/10
7.50 56:23 3:50 7:40 174 169-179 1333 4/9
8.00 1:00:00 3:37 7:13 175 171-180 1263 6/11
8.50 1:03:31 3:32 7:03 181 177-184 1276 5/7
9.00 1:07:19 3:48 7:35 182 177-185 1381 10/2
9.50 1:10:55 3:36 7:12 181 176-185 1304 9/9
10.00 1:14:35 3:40 7:19 180 175-186 1318 5/9
10.50 1:18:10 3:35 7:10 181 178-184 1296 5/3
11.00 1:21:49 3:39 7:18 182 177-185 1329 8/1
11.50 1:25:29 3:41 7:21 184 181-186 1353 14/1
12.00 1:29:06 3:37 7:14 182 178-185 1316 7/7
12.50 1:32:26 3:20 6:39 184 180-187 1224 6/16
13.00 1:35:51 3:25 6:50 186 183-188 1271 2/4
13.26 1:37:35 1:44 6:39 186 183-188 1237 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.7% 7:46
    37 1.6% 7:48
    24 1.2% 7:17
    13 1.9% 7:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 50.56% More
    800m 3:02 6:06 55.61% More
    1km 3:49 6:09 57.72% More
    Mile 6:44 6:44 56.21% More
    5k 21:54 7:03 58.66% More
    5 miles 35:45 7:09 58.93% More
    10k 44:40 7:11 59.11% More
    10 miles 1:13:22 7:20 59.64% More
    Half 1:36:24 7:22 60.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:31 4:31 83.76
    5km 17:24 5:36 73.85
    5M 30:37 6:07 68.81
    10km 39:39 6:23 66.58
    10M 1:09:47 6:59 62.69
    Half 1:36:10 7:20 59.82
    20M 2:38:59 7:57 57.34
    Mara 3:39:08 8:22 55.47
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