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Sun 20th Sep 2009 at 9:00am by Cabbey

Run > Race
  • v warm
  • Time
    2:17:23
  • Miles
    13.29
  • Min/mi
    10:20
  • Pacing
    91.2%
  • WAVA
    48.05
  • Cals
    1082
  • BPM
    160
  • %MHR
    110.4
  • B/mi
    1655
  • Asc(m)
    599
  • Surface
    Road

Notes & Comments

Great North Run
Split Summary

====

1) - 1m - 9:33(9:33/m) - 151bpm avge - 161bpm max - 76cal

2) - 1m - 9:20(9:20/m) - 157bpm avge - 164bpm max - 76cal

3) - 1m - 10:11(10:11/m) - 162bpm avge - 165bpm max - 85cal

4) - 1m - 10:30(10:30/m) - 164bpm avge - 167bpm max - 90cal

5) - 1m - 10:38(10:38/m) - 165bpm avge - 168bpm max - 91cal

6) - 1m - 10:20(10:20/m) - 163bpm avge - 167bpm max - 87cal

7) - 1m - 10:19(10:19/m) - 160bpm avge - 163bpm max - 80cal

8) - 1m - 10:13(10:13/m) - 159bpm avge - 163bpm max - 76cal

9) - 1m - 10:50(10:50/m) - 160bpm avge - 164bpm max - 82cal

10) - 1m - 10:39(10:39/m) - 159bpm avge - 162bpm max - 76cal

11) - 1m - 10:43(10:43/m) - 160bpm avge - 162bpm max - 79cal

12) - 1m - 10:55(10:55/m) - 162bpm avge - 165bpm max - 86cal

13) - 1m - 10:26(10:26/m) - 160bpm avge - 164bpm max - 76cal

14) - 0.29m - 2:46(9:31/m) - 163bpm avge - 166bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 51-142bpm (Sub 70%): 1.1%

HR Zone: 142-149bpm (71-75%): 0.9%

HR Zone: 149-155bpm (76-80%): 4.7%

HR Zone: 155-162bpm (81-85%): 57.5%

HR Zone: 162-168bpm (86-90%): 35.7%

HR Zone: 168-175bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 13.1%

Pace Zone: 10:00-10:19/mile: 21.3%

Pace Zone: 10:20-10:39/mile: 20.6%

Pace Zone: 10:40-10:59/mile: 13.6%

Pace Zone: 11:00-11:19/mile: 7.9%

Pace Zone: 11:20-11:39/mile: 4.4%

Pace Zone: 11:40-11:59/mile: 2.5%
9:33 9:20 10:11 10:30 10:38 10:20 10:19 10:13 10:50 10:39 10:43 10:55 10:26 2:46
mol
very well done

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:41 4:41 9:22 148 131-161 1387 0/0
1.00 9:26 4:45 9:30 155 152-158 1473 0/0
1.50 13:21 3:55 7:50 154 149-159 1205 0/0
2.00 18:46 5:25 10:50 160 156-165 1733 0/0
2.50 23:57 5:11 10:23 162 155-165 1681 0/0
3.00 28:57 5:00 10:00 161 154-163 1611 0/0
3.50 34:10 5:12 10:25 163 160-166 1697 0/0
4.00 39:28 5:18 10:37 164 162-167 1740 0/0
4.50 44:55 5:26 10:53 164 158-167 1784 0/0
5.00 50:06 5:11 10:22 165 161-168 1711 0/0
5.50 55:05 4:59 9:59 165 161-167 1647 0/0
6.00 1:00:26 5:21 10:42 162 160-165 1733 0/0
6.50 1:05:33 5:07 10:15 160 156-163 1639 0/0
7.00 1:10:45 5:12 10:24 159 155-162 1652 0/0
7.50 1:15:54 5:08 10:17 159 152-162 1635 0/0
8.00 1:20:59 5:05 10:10 158 153-162 1607 0/0
8.50 1:26:14 5:16 10:31 159 153-161 1672 0/0
9.00 1:31:48 5:34 11:08 161 158-163 1792 0/0
9.50 1:37:09 5:21 10:41 158 155-162 1688 0/0
10.00 1:42:28 5:19 10:38 159 156-161 1691 0/0
10.50 1:47:42 5:14 10:29 159 155-162 1666 0/0
11.00 1:53:10 5:28 10:56 160 158-162 1749 0/0
11.50 1:58:41 5:31 11:02 162 160-165 1788 0/0
12.00 2:04:04 5:23 10:46 161 160-164 1734 0/0
12.50 2:09:17 5:12 10:25 160 156-164 1665 0/0
13.00 2:14:31 5:15 10:29 161 159-162 1688 0/0
13.28 2:17:15 2:44 9:41 163 161-166 1578 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 53.25
    5km 27:58 9:00 51.95
    5M 47:06 9:25 50.45
    10km 59:45 9:37 49.74
    10M 1:40:37 10:04 48.53
    Half 2:15:14 10:19 47.68
    20M 3:34:56 10:45 46.93
    Mara 4:48:53 11:02 46.21
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