-
Time
1:29:10
-
Miles
13.20
-
Min/mi
6:45
-
Pacing
0%
-
WAVA
65.73
-
Cals
1801
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:20(6:20/m) - 142bpm avge - 149bpm max - 133cal
2) - 1m - 6:30(6:30/m) - 150bpm avge - 156bpm max - 126cal
3) - 1m - 6:25(6:25/m) - 154bpm avge - 157bpm max - 136cal
4) - 1m - 6:43(6:43/m) - 156bpm avge - 159bpm max - 138cal
5) - 1m - 6:57(6:57/m) - 158bpm avge - 172bpm max - 138cal
6) - 1m - 6:24(6:24/m) - 158bpm avge - 167bpm max - 136cal
7) - 1m - 6:28(6:28/m) - 158bpm avge - 165bpm max - 138cal
8) - 1m - 6:41(6:41/m) - 160bpm avge - 173bpm max - 137cal
9) - 1m - 7:04(7:04/m) - 162bpm avge - 170bpm max - 139cal
10) - 1m - 6:56(6:56/m) - 164bpm avge - 173bpm max - 138cal
11) - 1m - 7:10(7:10/m) - 165bpm avge - 175bpm max - 139cal
12) - 1m - 7:10(7:10/m) - 168bpm avge - 180bpm max - 137cal
13) - 1m - 7:04(7:04/m) - 169bpm avge - 176bpm max - 139cal
14) - 0.2m - 1:18(6:29/m) - 174bpm avge - 179bpm max - 27cal
6:20 6:30 6:25 6:43 6:57 6:24 6:28 6:41 7:04 6:56 7:10 7:10 7:04 1:18
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:42 |
4:42 |
81.47 |
| 5km |
17:07 |
5:31 |
75.88 |
| 5M |
29:28 |
5:54 |
71.99 |
| 10km |
37:45 |
6:05 |
70.34 |
| 10M |
1:04:58 |
6:30 |
67.61 |
| Half |
1:28:24 |
6:45 |
65.27 |
| 20M |
2:23:14 |
7:10 |
63.83 |
| Mara |
3:14:54 |
7:26 |
62.55 |
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