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Sun 26th Apr 2009 at 9:00am by mike007

Run > General

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Time
5:15:19
Miles
27.23
Min/mi
11:35
WAVA
40.47
Cals
3381
BPM
147
%MHR
85.9
B/mi
1702
Asc(m)
887
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.91m - 10:27(11:29/m) - 143bpm avge - 156bpm max - 122cal

2) - 1m - 8:37(8:37/m) - 159bpm avge - 174bpm max - 136cal

3) - 0.07m - 30(7:13/m) - 168bpm avge - 172bpm max - 8cal

4) - 1m - 7:56(7:56/m) - 165bpm avge - 176bpm max - 134cal

5) - 0.06m - 36(9:58/m) - 164bpm avge - 169bpm max - 9cal

6) - 1m - 7:53(7:53/m) - 169bpm avge - 182bpm max - 140cal

7) - 1m - 11:20(11:20/m) - 145bpm avge - 154bpm max - 146cal

8) - 0.02m - 17(14:15/m) - 147bpm avge - 148bpm max - 2cal

9) - 1m - 11:27(11:27/m) - 143bpm avge - 150bpm max - 128cal

10) - 1m - 11:23(11:23/m) - 146bpm avge - 164bpm max - 138cal

11) - 1m - 11:04(11:04/m) - 143bpm avge - 152bpm max - 139cal

12) - 0.02m - 14(12:01/m) - 138bpm avge - 140bpm max - 3cal

13) - 0.9m - 11:19(12:35/m) - 147bpm avge - 160bpm max - 137cal

14) - 1m - 10:59(10:59/m) - 142bpm avge - 158bpm max - 134cal

15) - 0.04m - 28(11:41/m) - 145bpm avge - 148bpm max - 5cal

16) - 1m - 11:17(11:17/m) - 150bpm avge - 227bpm max - 127cal

17) - 0.01m - 7(12:07/m) - 151bpm avge - 152bpm max - 1cal

18) - 1m - 11:13(11:13/m) - 149bpm avge - 164bpm max - 132cal

19) - 1m - 11:27(11:27/m) - 149bpm avge - 162bpm max - 122cal

20) - 0.97m - 11:20(11:41/m) - 147bpm avge - 155bpm max - 150cal

21) - 1m - 11:17(11:17/m) - 145bpm avge - 156bpm max - 120cal

22) - 0.02m - 35(29:10/m) - 146bpm avge - 150bpm max - 2cal

23) - 1m - 11:54(11:54/m) - 146bpm avge - 155bpm max - 110cal

24) - 1m - 11:50(11:50/m) - 147bpm avge - 157bpm max - 125cal

25) - 0.04m - 26(10:55/m) - 153bpm avge - 154bpm max - 6cal

26) - 1m - 10:12(10:12/m) - 140bpm avge - 155bpm max - 92cal

27) - 0.45m - 1:52(4:10/m) - 145bpm avge - 152bpm max - 15cal

28) - 1m - 13:19(13:19/m) - 147bpm avge - 159bpm max - 91cal

29) - 1m - 16:21(16:21/m) - 126bpm avge - 164bpm max - 50cal

30) - 0.4m - 3:07(7:47/m) - 171bpm avge - 226bpm max - 50cal

31) - 1m - 8:27(8:27/m) - 172bpm avge - 196bpm max - 134cal

32) - 1m - 9:01(9:01/m) - 173bpm avge - 212bpm max - 131cal

33) - 0.05m - 33(11:08/m) - 158bpm avge - 170bpm max - 3cal

34) - 1m - 14:05(14:05/m) - 137bpm avge - 160bpm max - 98cal

35) - 1m - 23:00(23:00/m) - 124bpm avge - 207bpm max - 211cal

36) - 1m - 13:28(13:28/m) - 144bpm avge - 216bpm max - 108cal

37) - 1m - 13:23(13:23/m) - 138bpm avge - 202bpm max - 93cal

38) - 0.27m - 2:32(9:21/m) - 154bpm avge - 207bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

10:27 8:37 30 7:56 36 7:53 11:20 17 11:27 11:23 11:04 14 11:19 10:59 28 11:17 7 11:13 11:27 11:20 11:17 35 11:54 11:50 26 10:12 1:52 13:19 16:21 3:07 8:27 9:01 33 14:05 23:00 13:28 13:23 2:32

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	5:26:13	5:26:13	INF:00:00	147 79-227	INF	0/0

Further Analysis

Heart Rate Distribution
147 avge / 227 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	40.15
5km	31:35	10:10	40.94
5M	52:18	10:28	40.44
10km	1:05:51	10:36	40.22
10M	1:49:03	10:54	40.19
Half	2:25:11	11:05	39.67
20M	3:47:21	11:22	40.15
Mara	5:02:41	11:33	40.21

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