or for an ad-free Fetcheveryone experience!

Sun 26th Jul 2009 at 9:00am by Bob!

Run > Race
  • Not good
  • breezy
  • warm
  • Time
    1:24:29
  • Miles
    10.00
  • Min/mi
    8:27
  • Pacing
    93.4%
  • WAVA
    58.11
  • Cals
    1387
  • BPM
    163
  • %MHR
    73.8
  • B/mi
    1378
  • Asc(m)
    267
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Harlow 10 <p>

I enjoyed the final mile (mainly downhill) <p>

Split Summary

====

1) - 1m - 7:54(7:54/m) - 157bpm avge - 178bpm max - 136cal

2) - 1m - 8:09(8:09/m) - 166bpm avge - 170bpm max - 140cal

3) - 1m - 8:05(8:05/m) - 164bpm avge - 168bpm max - 138cal

4) - 1m - 8:28(8:28/m) - 165bpm avge - 169bpm max - 139cal

5) - 1m - 8:24(8:24/m) - 164bpm avge - 166bpm max - 138cal

6) - 1m - 8:52(8:52/m) - 163bpm avge - 168bpm max - 139cal

7) - 1m - 8:40(8:40/m) - 163bpm avge - 166bpm max - 137cal

8) - 1m - 8:37(8:37/m) - 161bpm avge - 166bpm max - 138cal

9) - 1m - 8:51(8:51/m) - 162bpm avge - 166bpm max - 137cal

10) - 1m - 8:16(8:16/m) - 166bpm avge - 180bpm max - 138cal

11) - 0.05m - 0:06

Heart Rate Zone Summary

====

HR Zone: 50-149bpm (Sub 70%): 1.8%

HR Zone: 149-157bpm (71-75%): 1.4%

HR Zone: 157-164bpm (76-80%): 44.7%

HR Zone: 164-171bpm (81-85%): 50%

HR Zone: 171-178bpm (86-90%): 2%

HR Zone: 178-185bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 8.4%

Pace Zone: 7:40-7:59/mile: 12.2%

Pace Zone: 8:00-8:19/mile: 18.2%

Pace Zone: 8:20-8:39/mile: 18.7%

Pace Zone: 8:40-8:59/mile: 13.4%

Pace Zone: 9:00-9:19/mile: 8.3%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 2%
7:54 8:09 8:05 8:28 8:24 8:52 8:40 8:37 8:51 8:16
curlygirly
well done bob! ul be back to full fitness before u know it! great to see u racing yesterday x
Bob!
8 minutes worse than my PB!! It's hardly racing!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:47 3:47 7:34 149 88-178 1128 27/7
1.00 7:54 4:07 8:14 164 159-171 1350 15/16
1.50 11:50 3:56 7:52 165 163-167 1299 7/15
2.00 16:03 4:12 8:25 166 163-170 1397 21/6
2.50 20:14 4:11 8:23 163 159-167 1366 6/29
3.00 24:08 3:54 7:48 165 162-167 1286 17/26
3.50 28:18 4:10 8:21 166 160-169 1386 31/5
4.00 32:37 4:18 8:37 164 161-166 1413 4/14
4.50 36:54 4:17 8:34 164 162-166 1405 23/14
5.00 41:00 4:07 8:13 164 163-165 1349 0/28
5.50 45:18 4:17 8:34 161 155-164 1380 18/5
6.00 49:52 4:35 9:10 165 160-168 1511 2/21
6.50 54:15 4:23 8:45 164 163-165 1436 15/20
7.00 58:33 4:18 8:36 163 160-166 1401 16/13
7.50 1:03:01 4:28 8:56 162 161-165 1447 24/20
8.00 1:07:10 4:09 8:18 159 158-165 1318 4/32
8.50 1:11:33 4:23 8:47 162 158-164 1422 17/6
9.00 1:16:00 4:27 8:55 162 157-165 1444 3/24
9.50 1:20:04 4:04 8:07 165 163-168 1340 5/9
10.00 1:24:16 4:12 8:25 168 162-177 1414 5/5
10.05 4:11:35 2:47:19 57:07:29 173 169-175 592955 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.4% 7:34
    24 6.3% 8:36
    23 6.0% 8:34
    21 5.3% 8:43
    21 4.6% 8:39
    19 3.0% 8:52

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 72.76
    5km 21:52 7:02 66.81
    5M 37:54 7:35 62.77
    10km 48:44 7:51 60.96
    10M 1:24:29 8:27 58.13
    Half 1:55:26 8:49 55.86
    20M 3:08:17 9:25 54.27
    Mara 4:17:17 9:49 52.96

Bespoke Fields

Amend your bespoke fields
Weight 13st 4
Backpack?
Temp 23C
Niggles
PU
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here