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Wed 22nd Jul 2009 at 7:00pm by Tim of Fife

Run > Race
  • Not good
  • Time
    22:31
  • Miles
    3.11
  • Min/mi
    7:14
  • WAVA
    63.86
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

BEDFORD 5KMS (BEDFORD HARRIERS) - 22.31 mins (Stopwatch Start to Finish) - 22.40 mins (Official Gun to Finish) - 149th of 383 finishers - Although the course was very pretty, I pushed way too hard in the second kilometre and knotted up quite badly towards the end. But just had enough for a PB. Rest day on Thursday. Then, back to the safety of the gym treadmills on Friday. (KM splits - 4.36 / 4.18 / 4.34 / 4.34 / 4.29)

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