Tue 30th Jun 2009 at 7:00pm by IanS
Run > Race
warm
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Time
20:44
-
Miles 3.11
-
Min/mi 6:40
-
Pacing
1%
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WAVA
68.29
-
Cals
423
-
Asc(m)
7
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Surface
Road
JogScotland 5K. Felt fairly good all the way round and managed to knock 30s or so off my PB in my noo shoooes 
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Summary
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Distance: 4.93km
Time taken: 00:20:44
Average/Max Speed : 14.26kph / 17.83kph
Average/Min Pace : 00:04:12 / 00:03:21
Average/Max heart rate: 156/165
Calories used: 423
=======
Summary
=======
Distance: 4.93km
Time taken: 00:20:44
Average/Max Speed : 14.26kph / 17.83kph
Average/Min Pace : 00:04:12 / 00:03:21
Average/Max heart rate: 156/165
Calories used: 423
6.42,6.55,6.43,0.22
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