Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st Jul 2009 at 7:00pm by JAnders

Run > Race
  • Good
  • hellish
  • Time
    24:18
  • Miles
    4.19
  • Min/mi
    5:48
  • Pacing
    0%
  • WAVA
    72.33
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Ironbridge 4ml (Sexarathon Race 4) - Finished 9th. I think this is the hardest I have pushed myself in a race and I felt faint and gasping for air for the last couple of miles. Felt rough when I had finished but I was pleased I pushed myself so much. Very hot, humid conditions due to the heatwave.

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 71.50
5km 17:42 5:42 72.82
5M 29:18 5:52 72.03
10km 36:54 5:56 71.65
10M 1:01:06 6:07 71.64
Half 1:21:21 6:13 70.73
20M 2:07:24 6:22 71.57
Mara 2:49:37 6:28 71.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,532 Fetchies!
Already a Fetchie? Sign in here