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Sun 28th Jun 2009 at 8:00am by jetpower

Run > Race

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Time
1:35:47
Miles
13.18
Min/mi
7:16
WAVA
60.93
Cals
1810
BPM
164
%MHR
95.8
B/mi
1191
Asc(m)
452
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:27(6:27/m) - 157bpm avge - 165bpm max - 129cal

2) - 1m - 6:59(6:59/m) - 162bpm avge - 170bpm max - 132cal

3) - 1m - 6:49(6:49/m) - 165bpm avge - 178bpm max - 129cal

4) - 1m - 7:17(7:17/m) - 167bpm avge - 171bpm max - 139cal

5) - 1m - 7:41(7:41/m) - 165bpm avge - 168bpm max - 135cal

6) - 1m - 7:00(7:00/m) - 165bpm avge - 168bpm max - 136cal

7) - 1m - 7:15(7:15/m) - 165bpm avge - 171bpm max - 133cal

8) - 1m - 7:19(7:19/m) - 164bpm avge - 168bpm max - 128cal

9) - 1m - 7:09(7:09/m) - 164bpm avge - 167bpm max - 133cal

10) - 1m - 7:33(7:33/m) - 164bpm avge - 166bpm max - 173cal

11) - 1m - 8:01(8:01/m) - 164bpm avge - 168bpm max - 151cal

12) - 1m - 7:34(7:34/m) - 164bpm avge - 167bpm max - 146cal

13) - 1m - 7:39(7:39/m) - 167bpm avge - 170bpm max - 126cal

14) - 0.18m - 1:04(5:56/m) - 170bpm avge - 173bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

6:27 6:59 6:49 7:17 7:41 7:00 7:15 7:19 7:09 7:33 8:01 7:34 7:39 1:04

Map

Mansfield half marathon

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	60.98
5km	20:42	6:40	62.27
5M	34:17	6:51	61.56
10km	43:10	6:57	61.25
10M	1:11:29	7:09	61.23
Half	1:35:10	7:16	60.46
20M	2:29:02	7:27	61.18
Mara	3:18:25	7:34	61.28

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