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Sun 21st Jun 2009 at 9:00am by Ice Man

Run > Race
  • Good
  • Time
    1:11:37
  • Miles
    6.21
  • Min/mi
    11:32
  • WAVA
    39.17
  • Cals
    1008
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1970
  • Asc(m)
    689
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 6:26(6:26/km) - 160bpm avge - 167bpm max - 103cal

2) - 1km - 7:09(7:09/km) - 170bpm avge - 174bpm max - 107cal

3) - 1km - 7:29(7:29/km) - 172bpm avge - 176bpm max - 98cal

4) - 1km - 6:42(6:42/km) - 171bpm avge - 176bpm max - 105cal

5) - 1km - 7:13(7:13/km) - 175bpm avge - 177bpm max - 103cal

6) - 1km - 6:53(6:53/km) - 175bpm avge - 178bpm max - 102cal

7) - 1km - 6:52(6:52/km) - 177bpm avge - 181bpm max - 104cal

8) - 1km - 7:35(7:35/km) - 169bpm avge - 181bpm max - 95cal

9) - 1km - 7:50(7:50/km) - 167bpm avge - 178bpm max - 97cal

10) - 1km - 6:52(6:52/km) - 171bpm avge - 182bpm max - 94cal

Heart Rate Zone Summary

====

HR Zone: 64-149bpm (Sub 70%): 2.6%

HR Zone: 149-155bpm (71-75%): 2.2%

HR Zone: 155-161bpm (76-80%): 7.9%

HR Zone: 161-167bpm (81-85%): 8.4%

HR Zone: 167-173bpm (86-90%): 24.4%

HR Zone: 173-179bpm (91-95%): 43.8%

HR Zone: 179-185bpm (96-100%): 10.6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 2.3%

Pace Zone: 5:20-5:39/km: 2.8%

Pace Zone: 5:40-5:59/km: 6.5%

Pace Zone: 6:00-6:19/km: 8.8%

Pace Zone: 6:20-6:39/km: 12%

Pace Zone: 6:40-6:59/km: 15.3%

Pace Zone: 7:00-7:19/km: 14%

Pace Zone: 7:20-7:39/km: 11.2%

Pace Zone: 7:40-7:59/km: 6.6%

Pace Zone: 8:00-8:19/km: 3.7%

Pace Zone: 8:20-8:39/km: 1.7%

Pace Zone: 10:00-10:19/km: 1.3%
6:26 7:09 7:29 6:42 7:13 6:53 6:52 7:35 7:50 6:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 157 153-159 0 0/0
0.50 0 0 0 160 157-165 0 0/0
0.75 0 0 0 165 163-167 0 0/0
1.00 0 0 0 171 168-173 0 0/0
1.25 0 0 0 172 170-174 0 0/0
1.50 0 0 0 174 171-176 0 0/0
1.75 0 0 0 172 167-174 0 0/0
2.00 0 0 0 172 169-173 0 0/0
2.25 0 0 0 171 167-173 0 0/0
2.50 0 0 0 172 166-176 0 0/0
2.75 0 0 0 175 171-176 0 0/0
3.00 0 0 0 175 171-177 0 0/0
3.25 0 0 0 174 171-176 0 0/0
3.50 0 0 0 175 168-177 0 0/0
3.75 0 0 0 176 174-178 0 0/0
4.00 0 0 0 179 174-180 0 0/0
4.25 0 0 0 176 173-178 0 0/0
4.50 0 0 0 177 172-181 0 0/0
4.75 0 0 0 179 175-181 0 0/0
5.00 0 0 0 156 141-177 0 0/0
5.25 0 0 0 172 165-176 0 0/0
5.50 0 0 0 162 148-176 0 0/0
5.75 0 0 0 167 149-178 0 0/0
6.00 0 0 0 180 174-182 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 49.23
    5km 31:34 10:10 43.84
    5M 55:25 11:05 40.58
    10km 1:11:40 11:32 39.14
    10M 2:05:49 12:35 36.81
    Half 2:53:09 13:13 35.10
    20M 4:45:35 14:17 33.72
    Mara 6:33:01 15:00 32.67
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