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Wed 17th Jun 2009 at 6:00pm by john_n

Run > Race
  • Terrible
  • Time
    45:33
  • Miles
    6.21
  • Min/mi
    7:20
  • WAVA
    60.09
  • Cals
    766
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1163
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:07(7:07/m) - 155bpm avge - 166bpm max - 121cal

2) - 1m - 7:20(7:20/m) - 162bpm avge - 166bpm max - 123cal

3) - 1m - 7:25(7:25/m) - 159bpm avge - 161bpm max - 125cal

4) - 1m - 7:38(7:38/m) - 157bpm avge - 162bpm max - 124cal

5) - 1m - 7:32(7:32/m) - 160bpm avge - 163bpm max - 124cal

6) - 1m - 7:14(7:14/m) - 160bpm avge - 163bpm max - 124cal

7) - 0.21m - 1:17(6:05/m) - 163bpm avge - 166bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 8.8%

Pace Zone: 6:40-6:59/mile: 12.9%

Pace Zone: 7:00-7:19/mile: 20.6%

Pace Zone: 7:20-7:39/mile: 16.9%

Pace Zone: 7:40-7:59/mile: 14.5%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 1.4%
7:07 7:20 7:25 7:38 7:32 7:14 1:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 131 62-157 0 7/1
0.50 0 0 0 159 157-161 0 5/0
0.75 0 0 0 161 159-163 0 3/0
1.00 0 0 0 163 162-166 0 2/1
1.25 0 0 0 164 163-166 0 2/0
1.50 0 0 0 163 162-163 0 1/1
1.75 0 0 0 162 161-162 0 3/1
2.00 0 0 0 161 159-162 0 2/2
2.25 0 0 0 160 159-161 0 1/6
2.50 0 0 0 158 157-160 0 0/6
2.75 0 0 0 160 159-161 0 8/0
3.00 0 0 0 158 158-160 0 0/1
3.25 0 0 0 156 155-158 0 1/3
3.50 0 0 0 156 156-157 0 6/0
3.75 0 0 0 158 156-159 0 1/2
4.00 0 0 0 160 157-162 0 3/0
4.25 0 0 0 160 158-162 0 2/1
4.50 0 0 0 159 158-159 0 0/3
4.75 0 0 0 161 158-163 0 2/2
5.00 0 0 0 160 159-161 0 1/3
5.25 0 0 0 160 158-161 0 0/3
5.50 0 0 0 159 158-159 0 0/4
5.75 0 0 0 160 158-163 0 3/1
6.00 0 0 0 161 160-162 0 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 50.29% More
    800m 3:20 6:42 53.20% More
    1km 4:12 6:46 55.16% More
    Mile 6:59 6:59 57.00% More
    5k 22:36 7:16 59.88% More
    5 miles 36:52 7:22 59.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 60.63
    5km 21:52 7:02 61.88
    5M 36:12 7:14 60.68
    10km 45:35 7:20 60.10
    10M 1:15:29 7:33 59.91
    Half 1:40:29 7:40 59.05
    20M 2:37:22 7:52 59.75
    Mara 3:29:31 8:00 59.84

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