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Sun 26th Apr 2009 at 9:00am by SilBurBas

Run > Race

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Time
6:00:00
Miles
26.65
Min/mi
13:31
WAVA
34.48
Cals
3823
Asc(m)
210
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:48(10:48/m) - 160cal

2) - 1m - 10:19(10:19/m) - 161cal

3) - 1m - 10:33(10:33/m) - 161cal

4) - 1m - 10:01(10:01/m) - 160cal

5) - 1m - 11:17(11:17/m) - 155cal

6) - 1m - 11:20(11:20/m) - 162cal

7) - 1m - 14:26(14:26/m) - 153cal

8) - 1m - 11:25(11:25/m) - 159cal

9) - 1m - 11:47(11:47/m) - 154cal

10) - 1m - 13:00(13:00/m) - 148cal

11) - 1m - 12:11(12:11/m) - 152cal

12) - 1m - 13:01(13:01/m) - 148cal

13) - 1m - 13:50(13:50/m) - 138cal

14) - 1m - 14:59(14:59/m) - 129cal

15) - 1m - 15:42(15:42/m) - 128cal

16) - 1m - 15:30(15:30/m) - 141cal

17) - 1m - 13:48(13:48/m) - 133cal

18) - 1m - 16:46(16:46/m) - 132cal

19) - 1m - 14:44(14:44/m) - 167cal

20) - 1m - 14:51(14:51/m) - 158cal

21) - 1m - 14:25(14:25/m) - 126cal

22) - 1m - 15:25(15:25/m) - 123cal

23) - 1m - 15:56(15:56/m) - 124cal

24) - 1m - 14:07(14:07/m) - 143cal

25) - 1m - 15:08(15:08/m) - 91cal

26) - 1m - 15:44(15:44/m) - 125cal

27) - 0.65m - 8:57(13:46/m) - 92cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 6%

Pace Zone: 10:40-10:59/mile: 6.7%

Pace Zone: 11:00-11:19/mile: 6.2%

Pace Zone: 11:20-11:39/mile: 6.2%

Pace Zone: 11:40-11:59/mile: 5.9%

Pace Zone: 12:00-12:19/mile: 4.6%

Pace Zone: 12:20-12:39/mile: 4.2%

Pace Zone: 12:40-12:59/mile: 3.4%

Pace Zone: 13:00-13:19/mile: 2.7%

Pace Zone: 13:20-13:39/mile: 2.1%

Pace Zone: 13:40-13:59/mile: 2.1%

Pace Zone: 14:00-14:19/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.1%

10:48 10:19 10:33 10:01 11:17 11:20 14:26 11:25 11:47 13:00 12:11 13:01 13:50 14:59 15:42 15:30 13:48 16:46 14:44 14:51 14:25 15:25 15:56 14:07 15:08 15:44 8:57

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	0	0	0	0/0
8.00	0	0	0	0/0
9.00	0	0	0	0/0
10.00	0	0	0	0/0
11.00	0	0	0	0/0
12.00	0	0	0	0/0
13.00	0	0	0	0/0
14.00	0	0	0	0/0
15.00	0	0	0	0/0
16.00	0	0	0	0/0
17.00	0	0	0	0/0
18.00	0	0	0	0/0
19.00	0	0	0	0/0
20.00	0	0	0	0/0
21.00	0	0	0	0/0
22.00	0	0	0	0/0
23.00	0	0	0	0/0
24.00	0	0	0	0/0
25.00	0	0	0	0/0
26.00	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	34.11
5km	36:53	11:52	34.84
5M	1:01:05	12:13	34.49
10km	1:16:55	12:23	34.32
10M	2:07:22	12:44	34.35
Half	2:49:35	12:57	33.92
20M	4:25:33	13:17	34.33
Mara	5:53:34	13:30	34.38

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