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Sun 14th Jun 2009 at 9:00am by selwyn

Run > Race
  • Time
    1:53:03
  • Miles
    13.10
  • Min/mi
    8:38
  • WAVA
    52.53
  • Cals
    3840
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1260
  • Asc(m)
    1165
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:33(8:33/m) - 154bpm avge - 173bpm max - 175cal

2) - 1m - 8:10(8:10/m) - 165bpm avge - 169bpm max - 178cal

3) - 1m - 8:22(8:22/m) - 168bpm avge - 171bpm max - 179cal

4) - 1m - 8:25(8:25/m) - 170bpm avge - 175bpm max - 176cal

5) - 1m - 8:33(8:33/m) - 173bpm avge - 177bpm max - 178cal

6) - 1m - 8:30(8:30/m) - 175bpm avge - 178bpm max - 178cal

7) - 1m - 8:46(8:46/m) - 177bpm avge - 180bpm max - 176cal

8) - 1m - 8:41(8:41/m) - 179bpm avge - 181bpm max - 178cal

9) - 1m - 9:12(9:12/m) - 177bpm avge - 181bpm max - 175cal

10) - 1m - 9:03(9:03/m) - 179bpm avge - 183bpm max - 174cal

11) - 1m - 9:08(9:08/m) - 179bpm avge - 183bpm max - 183cal

12) - 1m - 9:28(9:28/m) - 179bpm avge - 185bpm max - 175cal

13) - 1m - 9:02(9:02/m) - 184bpm avge - 194bpm max - 205cal

14) - 1m - 2:49(2:49/m) - 90cal
8:33 8:10 8:22 8:25 8:33 8:30 8:46 8:41 9:12 9:03 9:08 9:28 9:02 2:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 146 104-173 0 0/0
1.00 0 0 0 160 158-164 0 0/0
1.50 0 0 0 164 162-168 0 0/0
2.00 0 0 0 166 164-169 0 0/0
2.50 0 0 0 168 165-170 0 0/0
3.00 0 0 0 168 166-171 0 0/0
3.50 0 0 0 168 163-171 0 0/0
4.00 0 0 0 171 169-175 0 0/0
4.50 0 0 0 172 157-176 0 0/0
5.00 0 0 0 174 172-176 0 0/0
5.50 0 0 0 174 168-177 0 0/0
6.00 0 0 0 177 175-178 0 0/0
6.50 0 0 0 178 175-180 0 0/0
7.00 0 0 0 177 171-180 0 0/0
7.50 0 0 0 179 177-180 0 0/0
8.00 0 0 0 180 179-181 0 0/0
8.50 0 0 0 176 169-179 0 0/0
9.00 0 0 0 178 168-180 0 0/0
9.50 0 0 0 178 168-181 0 0/0
10.00 0 0 0 179 170-183 0 0/0
10.50 0 0 0 178 173-181 0 0/0
11.00 0 0 0 179 175-183 0 0/0
11.50 0 0 0 179 167-183 0 0/0
12.00 0 0 0 181 175-185 0 0/0
12.50 0 0 0 183 176-189 0 0/0
13.00 0 0 0 191 183-194 0 0/0
13.50 0 0 0 - 0 0/0
14.00 0 0 0 - 0 0/0
14.50 0 0 0 75 72-78 0 0/0
15.00 0 0 0 72 68-76 0 0/0
15.50 0 0 0 77 67-90 0 0/0
16.00 0 0 0 77 73-84 0 0/0
16.50 0 0 0 79 74-84 0 0/0
17.00 0 0 0 78 75-85 0 0/0
17.50 0 0 0 77 75-80 0 0/0
18.00 0 0 0 75 74-75 0 0/0
18.50 0 0 0 75 73-76 0 0/0
19.00 0 0 0 77 75-78 0 0/0
19.50 0 0 0 78 75-80 0 0/0
20.00 0 0 0 77 73-81 0 0/0
20.50 0 0 0 75 73-79 0 0/0
21.00 0 0 0 74 73-74 0 0/0
21.50 0 0 0 75 74-77 0 0/0
22.00 0 0 0 79 78-79 0 0/0
22.50 0 0 0 84 79-93 0 0/0
23.00 0 0 0 80 75-88 0 0/0
23.50 0 0 0 71 69-75 0 0/0
24.00 0 0 0 71 70-74 0 0/0
24.50 0 0 0 76 74-77 0 0/0
25.00 0 0 0 78 77-78 0 0/0
25.50 0 0 0 79 78-79 0 0/0
26.00 0 0 0 75 71-78 0 0/0
26.50 0 0 0 72 69-73 0 0/0
27.00 0 0 0 69 66-70 0 0/0
27.50 0 0 0 73 70-75 0 0/0
28.00 0 0 0 73 70-75 0 0/0
28.50 0 0 0 68 64-70 0 0/0
29.00 0 0 0 69 67-71 0 0/0
29.50 0 0 0 75 71-78 0 0/0
30.00 0 0 0 75 74-76 0 0/0
30.50 0 0 0 73 71-74 0 0/0
31.00 0 0 0 73 72-74 0 0/0
31.50 0 0 0 71 68-74 0 0/0
32.00 0 0 0 70 66-74 0 0/0
32.50 0 0 0 66 64-67 0 0/0
33.00 0 0 0 68 66-71 0 0/0
33.50 0 0 0 71 66-73 0 0/0
34.00 0 0 0 68 63-75 0 0/0
34.50 0 0 0 70 68-75 0 0/0
35.00 0 0 0 69 67-70 0 0/0
35.50 0 0 0 68 66-73 0 0/0
36.00 0 0 0 69 67-72 0 0/0
36.50 0 0 0 67 66-68 0 0/0
37.00 0 0 0 67 66-67 0 0/0
37.50 0 0 0 65 64-66 0 0/0
38.00 0 0 0 66 66-67 0 0/0
38.50 0 0 0 66 65-67 0 0/0
39.00 0 0 0 68 67-69 0 0/0
39.50 0 0 0 66 65-68 0 0/0
40.00 0 0 0 70 66-74 0 0/0
40.50 0 0 0 67 66-71 0 0/0
41.00 0 0 0 71 70-72 0 0/0
41.50 0 0 0 68 66-70 0 0/0
42.00 0 0 0 69 67-70 0 0/0
42.50 0 0 0 68 66-69 0 0/0
43.00 0 0 0 65 64-66 0 0/0
43.50 0 0 0 69 66-71 0 0/0
44.00 0 0 0 73 71-73 0 0/0
44.50 0 0 0 69 66-73 0 0/0
45.00 0 0 0 67 65-69 0 0/0
45.50 0 0 0 67 66-69 0 0/0
46.00 0 0 0 69 66-71 0 0/0
46.50 0 0 0 69 66-71 0 0/0
47.00 0 0 0 65 64-66 0 0/0
47.50 0 0 0 66 64-68 0 0/0
48.00 0 0 0 70 69-70 0 0/0
48.50 0 0 0 67 65-70 0 0/0
49.00 0 0 0 70 65-77 0 0/0
49.50 0 0 0 71 69-74 0 0/0
50.00 0 0 0 66 66-67 0 0/0
50.50 0 0 0 68 66-73 0 0/0
50.71 0 0 0 72 71-72 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 98 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 64.62
    5km 22:07 7:07 60.74
    5M 37:55 7:35 57.50
    10km 48:31 7:48 56.07
    10M 1:23:14 8:19 53.96
    Half 1:53:03 8:38 52.13
    20M 3:02:40 9:08 51.12
    Mara 4:08:06 9:28 50.19
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