for an ad-free Fetcheveryone experience!

Sun 14th Jun 2009 at 8:00am by Vindicator

Run > Tempo

Good
breezy
v warm

Follow User
0 👍

Time
1:33:13
Miles
13.11
Min/mi
7:07
WAVA
62.59
Cals
1471
Asc(m)
533
Surface
Road

Notes & Comments

Southend Half Marathon. Attempted to run at un at below full pace (~7 min mile) but was pretty hot out in the sun so any PB attempt would have been impossible anyway
HR Monitor broken
Spllit Summary

====

1) - 1m - 7:00(7:00/m) - 108cal

2) - 0.02m - 7(5:46/m) - 1cal

3) - 1m - 6:54(6:54/m) - 112cal

4) - 0.02m - 11(8:51/m) - 2cal

5) - 1m - 7:01(7:01/m) - 110cal

6) - 1m - 7:00(7:00/m) - 111cal

7) - 0m - 2(Infinity:NaN:NaN/m) - 1cal

8) - 1m - 6:56(6:56/m) - 110cal

9) - 1m - 7:03(7:03/m) - 112cal

10) - 1m - 7:06(7:06/m) - 112cal

11) - 0.01m - 3(5:21/m) - 1cal

12) - 1m - 7:19(7:19/m) - 112cal

13) - 0.01m - 5(8:40/m) - 2cal

14) - 1m - 7:18(7:18/m) - 111cal

15) - 0.97m - 6:59(7:12/m) - 109cal

16) - 1m - 7:10(7:10/m) - 112cal

17) - 0.01m - 4(6:32/m)

18) - 1m - 7:03(7:03/m) - 113cal

19) - 0m - 1(Infinity:NaN:NaN/m)

20) - 0.99m - 7:10(7:14/m) - 110cal

21) - 0.11m - 41(6:10/m) - 12cal

22) - 0.08m - 1:53(23:29/m) - 10cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 13.1%

Pace Zone: 6:40-6:59/mile: 22.5%

Pace Zone: 7:00-7:19/mile: 27%

Pace Zone: 7:20-7:39/mile: 15.1%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 1.2%

7:00 7 6:54 11 7:01 7:00 2 6:56 7:03 7:06 3 7:19 5 7:18 6:59 7:10 4 7:03 1 7:10

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	3/7
1.00	0	0	0	7/2
1.50	0	0	0	1/8
2.00	0	0	0	2/2
2.50	0	0	0	2/4
3.00	0	0	0	4/3
3.50	0	0	0	1/1
4.00	0	0	0	2/3
4.50	0	0	0	5/2
5.00	0	0	0	1/2
5.50	0	0	0	3/4
6.00	0	0	0	4/4
6.50	0	0	0	2/2
7.00	0	0	0	2/2
7.50	0	0	0	4/3
8.00	0	0	0	4/4
8.50	0	0	0	1/2
9.00	0	0	0	3/4
9.50	0	0	0	3/2
10.00	0	0	0	0/0
10.50	0	0	0	2/4
11.00	0	0	0	7/4
11.50	0	0	0	1/1
12.00	0	0	0	0/7
12.50	0	0	0	4/4
13.00	0	0	0	6/4

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	63.08
5km	20:16	6:31	64.43
5M	33:33	6:43	63.46
10km	42:15	6:48	63.06
10M	1:09:57	7:00	62.97
Half	1:33:08	7:07	62.11
20M	2:25:51	7:18	62.85
Mara	3:14:12	7:25	62.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.