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Sun 7th Jun 2009 at 9:00am by Ness

Run > Race
  • Good
  • heavy rain
  • breezy
  • cold
  • Time
    1:00:22
  • Miles
    6.31
  • Min/mi
    9:34
  • WAVA
    52.64
  • Cals
    749
  • BPM
    154
  • %MHR
    83
  • B/mi
    1470
  • Asc(m)
    424
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:37(9:37/m) - 148bpm avge - 159bpm max - 117cal

2) - 1m - 9:42(9:42/m) - 152bpm avge - 158bpm max - 119cal

3) - 1m - 9:52(9:52/m) - 158bpm avge - 161bpm max - 119cal

4) - 1m - 9:36(9:36/m) - 155bpm avge - 162bpm max - 121cal

5) - 1m - 9:37(9:37/m) - 154bpm avge - 163bpm max - 118cal

6) - 1m - 9:12(9:12/m) - 155bpm avge - 163bpm max - 119cal

7) - 0.31m - 2:45(8:54/m) - 160bpm avge - 162bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 2.4%

HR Zone: 144-151bpm (71-75%): 13.8%

HR Zone: 151-158bpm (76-80%): 62.2%

HR Zone: 158-164bpm (81-85%): 21.6%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 9.1%

Pace Zone: 9:00-9:19/mile: 14.5%

Pace Zone: 9:20-9:39/mile: 14%

Pace Zone: 9:40-9:59/mile: 14.3%

Pace Zone: 10:00-10:19/mile: 10.9%

Pace Zone: 10:20-10:39/mile: 8.2%

Pace Zone: 10:40-10:59/mile: 5.8%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 1.1%
9:37 9:42 9:52 9:36 9:37 9:12 2:45

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 133 95-148 0 0/0
0.50 0 0 0 149 146-153 0 0/0
0.75 0 0 0 156 152-159 0 0/0
1.00 0 0 0 149 145-152 0 0/0
1.25 0 0 0 152 150-154 0 0/0
1.50 0 0 0 149 145-152 0 0/0
1.75 0 0 0 152 145-157 0 0/0
2.00 0 0 0 154 152-158 0 0/0
2.25 0 0 0 156 154-158 0 0/0
2.50 0 0 0 158 156-160 0 0/0
2.75 0 0 0 159 157-161 0 0/0
3.00 0 0 0 157 154-159 0 0/0
3.25 0 0 0 153 150-158 0 0/0
3.50 0 0 0 156 153-158 0 0/0
3.75 0 0 0 155 151-157 0 0/0
4.00 0 0 0 156 152-162 0 0/0
4.25 0 0 0 158 154-162 0 0/0
4.50 0 0 0 154 150-156 0 0/0
4.75 0 0 0 153 152-155 0 0/0
5.00 0 0 0 150 149-151 0 0/0
5.25 0 0 0 152 151-155 0 0/0
5.50 0 0 0 153 152-155 0 0/0
5.75 0 0 0 156 155-156 0 0/0
6.00 0 0 0 159 156-163 0 0/0
6.25 0 0 0 159 157-162 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 41.36% More
    800m 4:25 8:54 44.67% More
    1km 5:36 9:01 45.91% More
    Mile 9:06 9:06 48.21% More
    5k 29:15 9:25 52.38% More
    5 miles 47:44 9:33 52.35% More
    10k 59:32 9:35 52.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 53.15
    5km 28:05 9:02 54.56
    5M 46:57 9:23 53.23
    10km 59:22 9:33 52.70
    10M 1:39:15 9:56 51.79
    Half 2:12:52 10:09 50.46
    20M 3:29:50 10:30 50.13
    Mara 4:40:53 10:43 49.50

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