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Sun 31st May 2009 at 8:00am by Holburnmum

Run > Race

Good
hellish

Follow User
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Time
5:49:00
Miles
26.34
Min/mi
13:15
WAVA
40.73
Cals
3133
Asc(m)
303
Surface
Road

Notes & Comments

Edinburgh Marathon

Split Summary

====

1) - 1m - 10:58(10:58/m) - 136cal

2) - 1m - 11:09(11:09/m) - 138cal

3) - 1m - 11:16(11:16/m) - 135cal

4) - 1m - 11:13(11:13/m) - 135cal

5) - 1m - 11:22(11:22/m) - 136cal

6) - 1m - 12:41(12:41/m) - 129cal

7) - 1m - 11:48(11:48/m) - 133cal

8) - 1m - 11:55(11:55/m) - 132cal

9) - 1m - 13:36(13:36/m) - 125cal

10) - 1m - 12:09(12:09/m) - 128cal

11) - 1m - 13:21(13:21/m) - 118cal

12) - 1m - 12:14(12:14/m) - 125cal

13) - 1m - 13:56(13:56/m) - 113cal

14) - 1m - 13:22(13:22/m) - 122cal

15) - 1m - 13:14(13:14/m) - 116cal

16) - 1m - 13:35(13:35/m) - 116cal

17) - 1m - 14:25(14:25/m) - 109cal

18) - 1m - 15:43(15:43/m) - 93cal

19) - 1m - 16:34(16:34/m) - 90cal

20) - 1m - 14:48(14:48/m) - 103cal

21) - 1m - 16:34(16:34/m) - 98cal

22) - 1m - 13:07(13:07/m) - 119cal

23) - 1m - 16:02(16:02/m) - 101cal

24) - 1m - 13:33(13:33/m) - 115cal

25) - 1m - 16:32(16:32/m) - 93cal

26) - 1m - 10:22(10:22/m) - 131cal

27) - 0.29m - 2:30(8:36/m) - 37cal

28) - 0.05m - 57(18:50/m) - 6cal

29) - 0.01m - 4(6:30/m) - 1cal

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 7%

Pace Zone: 11:00-11:19/mile: 8.5%

Pace Zone: 11:20-11:39/mile: 10.2%

Pace Zone: 11:40-11:59/mile: 8.3%

Pace Zone: 12:00-12:19/mile: 5.7%

Pace Zone: 12:20-12:39/mile: 3.1%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.9%

Pace Zone: 15:00-15:19/mile: 2.1%

10:58 11:09 11:16 11:13 11:22 12:41 11:48 11:55 13:36 12:09 13:21 12:14 13:56 13:22 13:14 13:35 14:25 15:43 16:34 14:48 16:34 13:07 16:02 13:33 16:32 10:22 2:30 57 4

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	9/20
2.00	0	0	0	8/15
3.00	0	0	0	0/22
4.00	0	0	0	8/7
5.00	0	0	0	5/5
6.00	0	0	0	5/2
7.00	0	0	0	4/3
8.00	0	0	0	5/2
9.00	0	0	0	10/10
10.00	0	0	0	7/6
11.00	0	0	0	6/10
12.00	0	0	0	7/3
13.00	0	0	0	11/5
14.00	0	0	0	10/15
15.00	0	0	0	10/17
16.00	0	0	0	8/8
17.00	0	0	0	5/5
18.00	0	0	0	7/5
19.00	0	0	0	12/9
20.00	0	0	0	10/11
21.00	0	0	0	8/7
22.00	0	0	0	3/5
23.00	0	0	0	5/3
24.00	0	0	0	15/4
25.00	0	0	0	45/0
26.00	0	0	0	53/30

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.28
5km	32:27	10:27	47.91
5M	55:04	11:01	46.07
10km	1:10:07	11:17	45.30
10M	1:58:58	11:54	43.89
Half	2:40:36	12:16	42.41
20M	4:17:00	12:51	41.59
Mara	5:46:56	13:15	40.72

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