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Sun 31st May 2009 at 8:00am by Lisrun

Run > Race

hellish

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Time
5:20:21
Miles
26.45
Min/mi
12:07
WAVA
46.26
Cals
3547
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 11:01(11:01/m) - 141cal

2) - 1m - 10:50(10:50/m) - 139cal

3) - 1m - 10:35(10:35/m) - 143cal

4) - 1m - 10:51(10:51/m) - 141cal

5) - 1m - 11:34(11:34/m) - 145cal

6) - 1m - 11:12(11:12/m) - 142cal

7) - 1m - 11:20(11:20/m) - 145cal

8) - 1m - 11:06(11:06/m) - 142cal

9) - 1m - 10:58(10:58/m) - 143cal

10) - 1m - 11:16(11:16/m) - 143cal

11) - 1m - 11:08(11:08/m) - 144cal

12) - 1m - 11:16(11:16/m) - 142cal

13) - 1m - 13:10(13:10/m) - 129cal

14) - 1m - 11:44(11:44/m) - 136cal

15) - 1m - 11:30(11:30/m) - 141cal

16) - 1m - 12:41(12:41/m) - 130cal

17) - 1m - 13:38(13:38/m) - 124cal

18) - 1m - 12:24(12:24/m) - 133cal

19) - 1m - 12:55(12:55/m) - 128cal

20) - 1m - 14:19(14:19/m) - 121cal

21) - 1m - 13:39(13:39/m) - 124cal

22) - 1m - 13:11(13:11/m) - 125cal

23) - 1m - 12:58(12:58/m) - 124cal

24) - 1m - 14:27(14:27/m) - 117cal

25) - 1m - 12:58(12:58/m) - 123cal

26) - 1m - 12:22(12:22/m) - 125cal

27) - 0.46m - 5:16(11:27/m) - 57cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 8.8%

Pace Zone: 10:40-10:59/mile: 9.4%

Pace Zone: 11:00-11:19/mile: 9.7%

Pace Zone: 11:20-11:39/mile: 10.5%

Pace Zone: 11:40-11:59/mile: 7.8%

Pace Zone: 12:00-12:19/mile: 5.5%

Pace Zone: 12:20-12:39/mile: 3.8%

Pace Zone: 12:40-12:59/mile: 2.4%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.2%

11:01 10:50 10:35 10:51 11:34 11:12 11:20 11:06 10:58 11:16 11:08 11:16 13:10 11:44 11:30 12:41 13:38 12:24 12:55 14:19 13:39 13:11 12:58 14:27 12:58 12:22 5:16

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	0	0	0	0/0
8.00	0	0	0	0/0
9.00	0	0	0	0/0
10.00	0	0	0	0/0
11.00	0	0	0	0/0
12.00	0	0	0	0/0
13.00	0	0	0	0/0
14.00	0	0	0	0/0
15.00	0	0	0	0/0
16.00	0	0	0	0/0
17.00	0	0	0	0/0
18.00	0	0	0	0/0
19.00	0	0	0	0/0
20.00	0	0	0	0/0
21.00	0	0	0	0/0
22.00	0	0	0	0/0
23.00	0	0	0	0/0
24.00	0	0	0	0/0
25.00	0	0	0	0/0
26.00	0	0	0	0/0
26.45	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	46.03
5km	33:05	10:39	47.16
5M	54:48	10:58	46.50
10km	1:09:00	11:06	46.18
10M	1:54:15	11:26	46.17
Half	2:32:07	11:37	45.56
20M	3:58:12	11:55	46.11
Mara	5:17:08	12:06	46.18

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