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Sun 31st May 2009 at 8:00am by Magbag

Run > Race

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Time
4:36:22
Miles
26.41
Min/mi
10:28
WAVA
49.11
Cals
2810
Asc(m)
875
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:48(9:48/m) - 106cal

2) - 1m - 9:57(9:57/m) - 106cal

3) - 1m - 10:10(10:10/m) - 106cal

4) - 1m - 9:59(9:59/m) - 105cal

5) - 1m - 10:07(10:07/m) - 106cal

6) - 1m - 10:25(10:25/m) - 105cal

7) - 1m - 10:18(10:18/m) - 107cal

8) - 1m - 10:24(10:24/m) - 107cal

9) - 1m - 10:13(10:13/m) - 106cal

10) - 1m - 10:17(10:17/m) - 105cal

11) - 1m - 10:44(10:44/m) - 105cal

12) - 1m - 10:24(10:24/m) - 107cal

13) - 1m - 10:23(10:23/m) - 107cal

14) - 1m - 10:32(10:32/m) - 107cal

15) - 1m - 10:11(10:11/m) - 106cal

16) - 1m - 10:16(10:16/m) - 107cal

17) - 1m - 10:01(10:01/m) - 106cal

18) - 1m - 10:08(10:08/m) - 106cal

19) - 1m - 10:23(10:23/m) - 107cal

20) - 1m - 10:35(10:35/m) - 108cal

21) - 1m - 11:09(11:09/m) - 107cal

22) - 1m - 11:35(11:35/m) - 106cal

23) - 1m - 11:13(11:13/m) - 107cal

24) - 1m - 11:13(11:13/m) - 106cal

25) - 1m - 11:07(11:07/m) - 108cal

26) - 1m - 10:56(10:56/m) - 109cal

27) - 0.41m - 3:55(9:33/m) - 42cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 12.7%

Pace Zone: 10:00-10:19/mile: 17.3%

Pace Zone: 10:20-10:39/mile: 15.4%

Pace Zone: 10:40-10:59/mile: 12.6%

Pace Zone: 11:00-11:19/mile: 9.6%

Pace Zone: 11:20-11:39/mile: 6.5%

Pace Zone: 11:40-11:59/mile: 3.6%

Pace Zone: 12:00-12:19/mile: 2.4%

Pace Zone: 12:20-12:39/mile: 1.5%

9:48 9:57 10:10 9:59 10:07 10:25 10:18 10:24 10:13 10:17 10:44 10:24 10:23 10:32 10:11 10:16 10:01 10:08 10:23 10:35 11:09 11:35 11:13 11:13 11:07 10:56 3:55

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	0	0	0	0/0
8.00	0	0	0	0/0
9.00	0	0	0	0/0
10.00	0	0	0	0/0
11.00	0	0	0	0/0
12.00	0	0	0	0/0
13.00	0	0	0	0/0
14.00	0	0	0	0/0
15.00	0	0	0	0/0
16.00	0	0	0	0/0
17.00	0	0	0	0/0
18.00	0	0	0	0/0
19.00	0	0	0	0/0
20.00	0	0	0	0/0
21.00	0	0	0	0/0
22.00	0	0	0	0/0
23.00	0	0	0	0/0
24.00	0	0	0	0/0
25.00	0	0	0	0/0
26.00	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.35
5km	28:36	9:12	51.85
5M	47:21	9:28	50.93
10km	59:37	9:36	50.57
10M	1:38:43	9:52	50.20
Half	2:11:26	10:02	49.19
20M	3:25:50	10:18	49.36
Mara	4:34:02	10:28	49.08

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