Sun 31st May 2009 at 9:00am by Hinzy9
Run > Race
Time
47:57
Miles 6.30
Min/mi 7:37
WAVA
55.88
Cals
903
BPM
171
%MHR
88
B/mi 1300
Asc(m)
538
Surface
Road
Notes & Comments
Split Summary ==== 1) - 0.62m - 5:03(8:09/m) - 161bpm avge - 170bpm max - 87cal 2) - 0.62m - 5:47(9:19/m) - 173bpm avge - 176bpm max - 92cal 3) - 0.62m - 5:18(8:32/m) - 172bpm avge - 176bpm max - 88cal 4) - 0.62m - 4:59(8:03/m) - 171bpm avge - 174bpm max - 90cal 5) - 0.62m - 4:18(6:56/m) - 172bpm avge - 174bpm max - 88cal 6) - 0.62m - 4:36(7:26/m) - 173bpm avge - 176bpm max - 91cal 7) - 0.62m - 4:24(7:05/m) - 169bpm avge - 173bpm max - 89cal 8) - 0.62m - 4:15(6:51/m) - 170bpm avge - 175bpm max - 89cal 9) - 0.62m - 4:04(6:34/m) - 173bpm avge - 180bpm max - 89cal 10) - 0.62m - 4:38(7:29/m) - 175bpm avge - 176bpm max - 89cal 11) - 0.09m - 34(6:23/m) - 178bpm avge - 178bpm max - 11cal Heart Rate Zone Summary ==== HR Zone: 36-147bpm (Sub 70%): 1% HR Zone: 147-155bpm (71-75%): 1% HR Zone: 155-162bpm (76-80%): 2.1% HR Zone: 162-170bpm (81-85%): 27.3% HR Zone: 170-178bpm (86-90%): 68.4% HR Zone: 178-186bpm (91-95%): 0.2% Pace Zone Summary ==== Pace Zone: 5:20-5:39/mile: 1.8% Pace Zone: 5:40-5:59/mile: 3.5% Pace Zone: 6:00-6:19/mile: 4.9% Pace Zone: 6:20-6:39/mile: 8.4% Pace Zone: 6:40-6:59/mile: 11.5% Pace Zone: 7:00-7:19/mile: 13% Pace Zone: 7:20-7:39/mile: 9.2% Pace Zone: 7:40-7:59/mile: 7.7% Pace Zone: 8:00-8:19/mile: 9.2% Pace Zone: 8:20-8:39/mile: 5.8% Pace Zone: 8:40-8:59/mile: 3.6% Pace Zone: 9:00-9:19/mile: 3.6% Pace Zone: 9:20-9:39/mile: 2.8% Pace Zone: 9:40-9:59/mile: 1.3% Pace Zone: 10:00-10:19/mile: 1.3% Pace Zone: 10:20-10:39/mile: 1.5% Pace Zone: 11:40-11:59/mile: 1.3% Pace Zone: 12:00-12:19/mile: 1.2%
5:03 5:47 5:18 4:59 4:18 4:36 4:24 4:15 4:04 4:38 34
Multigraph
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.25
0
0
0
151 119-164
0
0/0
0.50
0
0
0
166 163-169
0
0/0
0.75
0
0
0
170 168-172
0
0/0
1.00
0
0
0
173 171-174
0
0/0
1.25
0
0
0
174 173-176
0
0/0
1.50
0
0
0
174 170-176
0
0/0
1.75
0
0
0
170 164-172
0
0/0
2.00
0
0
0
170 169-172
0
0/0
2.25
0
0
0
171 169-172
0
0/0
2.50
0
0
0
172 171-174
0
0/0
2.75
0
0
0
172 169-174
0
0/0
3.00
0
0
0
171 169-172
0
0/0
3.25
0
0
0
172 171-173
0
0/0
3.50
0
0
0
172 171-175
0
0/0
3.75
0
0
0
172 166-175
0
0/0
4.00
0
0
0
168 166-170
0
0/0
4.25
0
0
0
169 166-172
0
0/0
4.50
0
0
0
172 171-175
0
0/0
4.75
0
0
0
169 165-174
0
0/0
5.00
0
0
0
170 165-174
0
0/0
5.25
0
0
0
173 171-182
0
0/0
5.50
0
0
0
173 171-175
0
0/0
5.75
0
0
0
175 173-176
0
0/0
6.00
0
0
0
175 174-176
0
0/0
6.25
0
0
0
176 174-178
0
0/0
Further Analysis
Predictions
Dist
Time
Per Mile
WAVA
1M
6:49
6:49
55.50
5km
22:40
7:18
56.69
5M
37:32
7:30
56.13
10km
47:15
7:36
55.87
10M
1:18:15
7:50
55.91
Half
1:44:11
7:57
55.22
20M
2:43:09
8:09
55.88
Mara
3:37:13
8:17
55.96
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry