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Sun 31st May 2009 at 9:00am by Hinzy9

Run > Race

  • Time
    47:57
  • Miles
    6.30
  • Min/mi
    7:37
  • WAVA
    55.88
  • Cals
    903
  • BPM
    171
  • %MHR
    88
  • B/mi
    1300
  • Asc(m)
    538
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:03(8:09/m) - 161bpm avge - 170bpm max - 87cal

2) - 0.62m - 5:47(9:19/m) - 173bpm avge - 176bpm max - 92cal

3) - 0.62m - 5:18(8:32/m) - 172bpm avge - 176bpm max - 88cal

4) - 0.62m - 4:59(8:03/m) - 171bpm avge - 174bpm max - 90cal

5) - 0.62m - 4:18(6:56/m) - 172bpm avge - 174bpm max - 88cal

6) - 0.62m - 4:36(7:26/m) - 173bpm avge - 176bpm max - 91cal

7) - 0.62m - 4:24(7:05/m) - 169bpm avge - 173bpm max - 89cal

8) - 0.62m - 4:15(6:51/m) - 170bpm avge - 175bpm max - 89cal

9) - 0.62m - 4:04(6:34/m) - 173bpm avge - 180bpm max - 89cal

10) - 0.62m - 4:38(7:29/m) - 175bpm avge - 176bpm max - 89cal

11) - 0.09m - 34(6:23/m) - 178bpm avge - 178bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 36-147bpm (Sub 70%): 1%

HR Zone: 147-155bpm (71-75%): 1%

HR Zone: 155-162bpm (76-80%): 2.1%

HR Zone: 162-170bpm (81-85%): 27.3%

HR Zone: 170-178bpm (86-90%): 68.4%

HR Zone: 178-186bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 3.5%

Pace Zone: 6:00-6:19/mile: 4.9%

Pace Zone: 6:20-6:39/mile: 8.4%

Pace Zone: 6:40-6:59/mile: 11.5%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.2%
5:03 5:47 5:18 4:59 4:18 4:36 4:24 4:15 4:04 4:38 34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 151 119-164 0 0/0
0.50 0 0 0 166 163-169 0 0/0
0.75 0 0 0 170 168-172 0 0/0
1.00 0 0 0 173 171-174 0 0/0
1.25 0 0 0 174 173-176 0 0/0
1.50 0 0 0 174 170-176 0 0/0
1.75 0 0 0 170 164-172 0 0/0
2.00 0 0 0 170 169-172 0 0/0
2.25 0 0 0 171 169-172 0 0/0
2.50 0 0 0 172 171-174 0 0/0
2.75 0 0 0 172 169-174 0 0/0
3.00 0 0 0 171 169-172 0 0/0
3.25 0 0 0 172 171-173 0 0/0
3.50 0 0 0 172 171-175 0 0/0
3.75 0 0 0 172 166-175 0 0/0
4.00 0 0 0 168 166-170 0 0/0
4.25 0 0 0 169 166-172 0 0/0
4.50 0 0 0 172 171-175 0 0/0
4.75 0 0 0 169 165-174 0 0/0
5.00 0 0 0 170 165-174 0 0/0
5.25 0 0 0 173 171-182 0 0/0
5.50 0 0 0 173 171-175 0 0/0
5.75 0 0 0 175 173-176 0 0/0
6.00 0 0 0 175 174-176 0 0/0
6.25 0 0 0 176 174-178 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 55.50
    5km 22:40 7:18 56.69
    5M 37:32 7:30 56.13
    10km 47:15 7:36 55.87
    10M 1:18:15 7:50 55.91
    Half 1:44:11 7:57 55.22
    20M 2:43:09 8:09 55.88
    Mara 3:37:13 8:17 55.96
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