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Mon 25th May 2009 at 10:00am by Peteb69

Run > Race

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Time
41:50
Miles
6.34
Min/mi
6:36
WAVA
66.41
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
Bupa London 10k
=======
Distance: 10.20km
Time taken: 00:41:50
Average/Max Speed : 14.63kph / 27.50kph
Average/Min Pace : 00:04:06 / 00:02:10
Calories used: 715

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Splits
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10:00:44 1.61km 00:06:42 14.40kph 19.69kph
10:07:27 1.61km 00:06:52 14.06kph 21.39kph
10:14:19 1.61km 00:06:47 14.21kph 22.86kph
10:21:07 1.61km 00:06:36 14.60kph 25.27kph
10:27:44 1.61km 00:06:24 15.07kph 27.50kph
10:34:08 1.61km 00:06:27 14.94kph 18.68kph
10:40:36 0.54km 00:01:59 16.38kph 17.48kph

6.42,6.52,6.47,6.36,6.24,6.27,1.59

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Mon 25th May 2009 at 10:00am by Peteb69

Run > Race

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