You can still access the old version of this page.

Mon 25th May 2009 at 9:00am by BigEvilC

Run > Race

0 👍

Time
42:59
Miles
6.21
Min/mi
6:55
Pacing
91.5%
WAVA
66.25
Cals
959
BPM
161
%MHR
91.7
B/mi
1117
Asc(m)
479
Surface
Road

Notes & Comments

BUPA London 10,000
sub 43 I think, not in June 08 form but not too bad conditions good, but still lack zip (not as bad as Middlesex open Sep 08 though)
Split Summary

====

1) - 1m - 6:40(6:40/m) - 150bpm avge - 162bpm max - 149cal

2) - 1m - 6:46(6:46/m) - 163bpm avge - 169bpm max - 153cal

3) - 1m - 7:02(7:02/m) - 166bpm avge - 169bpm max - 154cal

4) - 1m - 6:46(6:46/m) - 165bpm avge - 167bpm max - 156cal

5) - 1m - 6:47(6:47/m) - 162bpm avge - 164bpm max - 153cal

6) - 1m - 7:04(7:04/m) - 163bpm avge - 165bpm max - 151cal

7) - 0.3m - 1:52(6:14/m) - 167bpm avge - 171bpm max - 43cal

Heart Rate Zone Summary

====

HR Zone: 44-145bpm (Sub 70%): 3.9%

HR Zone: 145-152bpm (71-75%): 2.6%

HR Zone: 152-159bpm (76-80%): 11.2%

HR Zone: 159-166bpm (81-85%): 71.2%

HR Zone: 166-174bpm (86-90%): 11.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 4.1%

Pace Zone: 5:40-5:59/mile: 6.3%

Pace Zone: 6:00-6:19/mile: 12.7%

Pace Zone: 6:20-6:39/mile: 11.7%

Pace Zone: 6:40-6:59/mile: 17.5%

Pace Zone: 7:00-7:19/mile: 14.6%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 6%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.2%

6:40 6:46 7:02 6:46 6:47 7:04 then 6:15 pace

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32	6:09	127 84-149	781	0/0
0.50	3:14	1:42	6:47	153 150-156	1038	0/0
0.75	4:55	1:41	6:43	157 155-158	1056	0/0
1.00	6:38	1:43	6:51	159 158-162	1089	0/0
1.25	8:16	1:39	6:34	162 161-162	1065	0/0
1.50	9:59	1:43	6:52	163 162-164	1119	0/0
1.75	11:38	1:39	6:35	164 163-164	1080	0/0
2.00	13:24	1:46	7:04	164 156-169	1159	0/0
2.25	15:08	1:43	6:54	168 167-169	1159	0/0
2.50	16:49	1:41	6:46	167 165-168	1130	0/0
2.75	18:33	1:44	6:56	166 166-167	1150	0/0
3.00	20:27	1:54	7:35	165 164-167	1252	0/0
3.25	22:16	1:49	7:17	165 163-167	1200	0/0
3.50	23:55	1:39	6:36	165 162-167	1088	0/0
3.75	25:33	1:38	6:32	165 164-165	1077	0/0
4.00	27:13	1:40	6:39	164 164-165	1091	0/0
4.25	28:55	1:43	6:51	164 163-165	1125	0/0
4.50	30:37	1:42	6:46	158 139-163	1070	0/0
4.75	32:16	1:39	6:35	161 160-163	1060	0/0
5.00	34:00	1:44	6:57	164 163-164	1140	0/0
5.25	35:46	1:46	7:04	164 162-165	1158	0/0
5.50	37:30	1:44	6:56	163 162-163	1130	0/0
5.75	39:16	1:46	7:04	163 159-164	1153	0/0
6.00	41:04	1:48	7:12	164 163-165	1182	0/0
6.25	42:41	1:37	6:28	166 165-169	1074	0/0
6.29	42:57	16	7:22	171 171-171	1260	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
161 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	68.66
5km	20:23	6:34	68.93
5M	34:02	6:48	67.11
10km	43:01	6:55	66.27
10M	1:11:49	7:11	65.55
Half	1:36:03	7:20	64.33
20M	2:31:31	7:35	64.62
Mara	3:22:40	7:44	64.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Mon 25th May 2009 at 9:00am by BigEvilC

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.