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Sun 17th May 2009 at 9:00am by Ehlne

Run > Race
  • Terrible
  • windy
  • Time
    55:02
  • Miles
    6.21
  • Min/mi
    8:52
  • Pacing
    83.3%
  • WAVA
    54.99
  • Cals
    675
  • BPM
    192
  • %MHR
    112
  • B/mi
    1697
  • Asc(m)
    371
  • Surface
    Road

Notes & Comments

Great Manchester Run. Felt awful, even had to walk part of the way (never done that before in any race, ever!) Didn't enjoy it at all after not doing any training for previous 3 weeks and feeling very bloated due to "women's stuff". Feel a bit despondent.

Split Summary

====

1) - 6.33m - 55:07(8:42/m) - 192bpm avge - 212bpm max - 675cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 14.8%

Pace Zone: 8:20-8:39/mile: 14.5%

Pace Zone: 8:40-8:59/mile: 17.7%

Pace Zone: 9:00-9:19/mile: 14%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 4.2%
55:07
JillyB
Hey well done Helen. Good time though and you've not missed another Great Manchester tradition. Think you've done fab. Keep it up.

x

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:24 172 123-185 1273 0/0
0.50 3:34 1:43 6:51 182 180-184 1247 0/0
0.75 5:26 1:52 7:29 183 179-189 1370 0/0
1.00 7:25 1:59 7:56 182 179-187 1443 0/0
1.25 9:22 1:57 7:46 183 179-187 1422 0/0
1.50 11:22 2:01 8:04 182 172-190 1467 0/0
1.75 13:23 2:01 8:04 181 172-188 1461 0/0
2.00 15:25 2:02 8:08 180 171-187 1464 0/0
2.25 17:33 2:07 8:30 185 177-194 1571 0/0
2.50 19:37 2:04 8:16 184 174-193 1522 0/0
2.75 21:46 2:09 8:38 183 176-191 1580 0/0
3.00 24:35 2:49 11:16 190 171-198 2140 0/0
3.25 26:44 2:09 8:37 199 195-201 1713 0/0
3.50 28:53 2:08 8:33 200 194-201 1711 0/0
3.75 31:04 2:11 8:43 199 195-202 1736 0/0
4.00 33:35 2:31 10:04 195 191-200 1962 0/0
4.25 35:51 2:16 9:04 199 193-201 1805 0/0
4.50 38:35 2:45 10:58 197 186-203 2161 0/0
4.75 40:51 2:15 9:01 197 193-202 1777 0/0
5.00 43:06 2:16 9:03 199 194-201 1800 0/0
5.25 45:23 2:17 9:07 201 196-203 1834 0/0
5.50 47:37 2:14 8:54 202 197-203 1799 0/0
5.75 49:58 2:22 9:26 201 200-202 1897 0/0
6.00 52:19 2:21 9:22 202 201-204 1893 0/0
6.25 54:30 2:11 8:45 204 198-207 1784 0/0
6.33 55:07 37 7:52 210 207-212 1651 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    192 avge / 212 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 53.54
    5km 26:25 8:30 56.30
    5M 43:44 8:45 55.34
    10km 55:04 8:52 54.96
    10M 1:31:11 9:07 54.55
    Half 2:01:25 9:16 53.44
    20M 3:10:08 9:30 53.59
    Mara 4:13:08 9:40 53.27
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