Run > Race

Very crowded at the start and did not get a clear run until after 4km by which time I knew target was out the window so relaxed a bit. Should have kept a better watch on the pace as I could have still PB'ed with a bit more effort in the second half. Sorry for the lost bets.

Race Number: 1918
Overall Position: 1005
Age Group Position: 114
Gender Position: 945
Age Group and Gender Position: 106
Finish Time: 00:43:40
3k time: 00:13:16
5k time: 00:21:46
7.5k time: 00:32:48

Split Summary

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1) - 0.62m - 4:12(6:47/m) - 150bpm avge - 166bpm max - 97cal

2) - 0.62m - 4:17(6:55/m) - 170bpm avge - 176bpm max - 98cal

3) - 0.62m - 4:15(6:51/m) - 178bpm avge - 182bpm max - 98cal

4) - 0.62m - 4:20(7:00/m) - 183bpm avge - 186bpm max - 97cal

5) - 0.62m - 4:08(6:41/m) - 187bpm avge - 190bpm max - 98cal

6) - 0.62m - 4:16(6:53/m) - 189bpm avge - 192bpm max - 98cal

7) - 0.62m - 4:25(7:07/m) - 192bpm avge - 193bpm max - 97cal

8) - 0.62m - 4:23(7:04/m) - 191bpm avge - 193bpm max - 98cal

9) - 0.62m - 4:26(7:08/m) - 192bpm avge - 195bpm max - 97cal

10) - 0.62m - 4:19(6:59/m) - 195bpm avge - 199bpm max - 98cal

11) - 0.11m - 37(5:38/m) - 201bpm avge - 202bpm max - 15cal

Heart Rate Zone Summary

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HR Zone: 48-154bpm (Sub 70%): 5.9%

HR Zone: 154-161bpm (71-75%): 4.4%

HR Zone: 161-169bpm (76-80%): 5.6%

HR Zone: 169-176bpm (81-85%): 8.2%

HR Zone: 176-184bpm (86-90%): 13.1%

HR Zone: 184-191bpm (91-95%): 34.7%

HR Zone: 191-199bpm (96-100%): 25.4%

HR Zone: undefined: 2.7%

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 7.2%

Pace Zone: 6:20-6:39/mile: 17.5%

Pace Zone: 6:40-6:59/mile: 24%

Pace Zone: 7:00-7:19/mile: 22.6%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 1.7%