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Sun 10th May 2009 at 9:00am by Eastham75

Run > Race

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Time
4:19:18
Miles
26.25
Min/mi
9:53
Pacing
83%
WAVA
52.67
Cals
3404
Asc(m)
1287
Hillscore
16
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:10(9:10/m) - 132cal

2) - 1m - 8:47(8:47/m) - 137cal

3) - 1m - 8:56(8:56/m) - 134cal

4) - 1m - 8:48(8:48/m) - 135cal

5) - 1m - 8:55(8:55/m) - 136cal

6) - 1m - 9:01(9:01/m) - 136cal

7) - 1m - 8:53(8:53/m) - 134cal

8) - 1m - 8:56(8:56/m) - 136cal

9) - 1m - 9:15(9:15/m) - 136cal

10) - 1m - 8:57(8:57/m) - 135cal

11) - 1m - 8:51(8:51/m) - 136cal

12) - 1m - 8:53(8:53/m) - 135cal

13) - 1m - 9:32(9:32/m) - 136cal

14) - 1m - 9:25(9:25/m) - 135cal

15) - 1m - 9:32(9:32/m) - 131cal

16) - 1m - 9:45(9:45/m) - 128cal

17) - 1m - 10:39(10:39/m) - 125cal

18) - 1m - 11:25(11:25/m) - 120cal

19) - 1m - 11:15(11:15/m) - 121cal

20) - 1m - 11:26(11:26/m) - 118cal

21) - 1m - 12:05(12:05/m) - 117cal

22) - 1m - 11:10(11:10/m) - 117cal

23) - 1m - 11:15(11:15/m) - 120cal

24) - 1m - 11:01(11:01/m) - 126cal

25) - 1m - 10:55(10:55/m) - 124cal

26) - 1m - 10:02(10:02/m) - 132cal

27) - 0.26m - 2:28(9:31/m) - 32cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 10.1%

Pace Zone: 8:40-8:59/mile: 14.2%

Pace Zone: 9:00-9:19/mile: 13%

Pace Zone: 9:20-9:39/mile: 11.1%

Pace Zone: 9:40-9:59/mile: 6.9%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.8%

Pace Zone: 13:40-13:59/mile: 2.4%

Pace Zone: 14:00-14:19/mile: 2%

Pace Zone: 14:20-14:39/mile: 2.3%

Pace Zone: 14:40-14:59/mile: 2.1%

9:10 8:47 8:56 8:48 8:55 9:01 8:53 8:56 9:15 8:57 8:51 8:53 9:32 9:25 9:32 9:45 10:39 11:25 11:15 11:26 12:05 11:10 11:15 11:01 10:55 10:02 2:28

Map

Halstead Marathon - 2009-05-10

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:10	9:10	9:10	25/15
2.00	17:57	8:48	8:48	12/23
3.00	26:54	8:56	8:56	4/5
4.00	35:42	8:48	8:48	8/11
5.00	44:38	8:56	8:56	14/15
6.00	53:38	9:00	9:00	8/10
7.00	1:02:32	8:54	8:54	2/6
8.00	1:11:28	8:56	8:56	2/5
9.00	1:20:44	9:16	9:16	18/1
10.00	1:29:41	8:57	8:57	11/7
11.00	1:38:33	8:52	8:52	4/15
12.00	1:47:26	8:53	8:53	6/9
13.00	1:56:58	9:32	9:32	15/6
14.00	2:06:23	9:25	9:25	8/11
15.00	2:15:55	9:32	9:32	6/12
16.00	2:25:40	9:45	9:45	9/16
17.00	2:36:19	10:39	10:39	18/6
18.00	2:47:45	11:26	11:26	9/9
19.00	2:59:01	11:15	11:15	4/4
20.00	3:10:24	11:24	11:24	2/8
21.00	3:22:32	12:08	12:08	14/2
22.00	3:33:39	11:07	11:07	12/7
23.00	3:44:54	11:15	11:15	5/14
24.00	3:55:57	11:03	11:03	3/9
25.00	4:06:49	10:52	10:52	12/3
26.00	4:16:52	10:03	10:03	5/13
26.25	4:19:19	2:27	9:36	6/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	2.6%	9:15
19	3.6%	9:12
18	1.9%	11:40
17	1.6%	8:47
16	1.3%	12:01
16	1.7%	9:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.60%	More
800m	4:13	8:28	46.06%	More
1km	5:17	8:30	47.85%	More
Mile	8:32	8:32	50.30%	More
5k	27:22	8:49	53.37%	More
5 miles	44:12	8:50	53.82%	More
10k	55:09	8:52	53.88%	More
10 miles	1:29:07	8:55	55.11%	More
Half	1:57:28	8:58	55.32%	More
20 miles	3:10:23	9:31	53.67%	More
Mara	4:18:39	9:52	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.89
5km	27:00	8:41	54.11
5M	44:43	8:57	53.20
10km	56:18	9:04	52.77
10M	1:33:13	9:19	52.68
Half	2:04:07	9:28	51.95
20M	3:14:22	9:43	52.57
Mara	4:18:47	9:53	52.65

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