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Sun 26th Apr 2009 at 8:00am by MightyMidget

Run > Race
  • v warm
  • Time
    3:53:30
  • Miles
    26.20
  • Min/mi
    8:55
  • Pacing
    84.7%
  • WAVA
    57.37
  • Cals
    3054
  • BPM
    171
  • %MHR
    89.9
  • B/mi
    1522
  • Asc(m)
    2100
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:18(8:18/m) - 168bpm avge - 179bpm max - 117cal

2) - 1m - 8:05(8:05/m) - 178bpm avge - 191bpm max - 120cal

3) - 1m - 7:58(7:58/m) - 178bpm avge - 186bpm max - 119cal

4) - 1m - 7:55(7:55/m) - 177bpm avge - 183bpm max - 120cal

5) - 1m - 8:13(8:13/m) - 178bpm avge - 181bpm max - 119cal

6) - 1m - 8:14(8:14/m) - 178bpm avge - 180bpm max - 119cal

7) - 1m - 8:21(8:21/m) - 176bpm avge - 180bpm max - 119cal

8) - 1m - 8:17(8:17/m) - 176bpm avge - 180bpm max - 118cal

9) - 1m - 8:15(8:15/m) - 176bpm avge - 180bpm max - 119cal

10) - 1m - 8:17(8:17/m) - 175bpm avge - 178bpm max - 119cal

11) - 1m - 8:23(8:23/m) - 173bpm avge - 177bpm max - 119cal

12) - 1m - 8:23(8:23/m) - 174bpm avge - 177bpm max - 119cal

13) - 1m - 8:23(8:23/m) - 175bpm avge - 179bpm max - 120cal

14) - 1m - 8:19(8:19/m) - 176bpm avge - 179bpm max - 120cal

15) - 1m - 8:29(8:29/m) - 174bpm avge - 178bpm max - 120cal

16) - 1m - 7:16(7:16/m) - 173bpm avge - 176bpm max - 92cal

17) - 1m - 8:55(8:55/m) - 172bpm avge - 177bpm max - 118cal

18) - 1m - 8:59(8:59/m) - 172bpm avge - 175bpm max - 120cal

19) - 1m - 9:24(9:24/m) - 170bpm avge - 174bpm max - 128cal

20) - 1m - 8:43(8:43/m) - 166bpm avge - 173bpm max - 125cal

21) - 1m - 9:24(9:24/m) - 165bpm avge - 171bpm max - 120cal

22) - 1m - 9:25(9:25/m) - 164bpm avge - 175bpm max - 120cal

23) - 1m - 10:13(10:13/m) - 162bpm avge - 169bpm max - 117cal

24) - 1m - 9:51(9:51/m) - 161bpm avge - 167bpm max - 120cal

25) - 1m - 8:54(8:54/m) - 162bpm avge - 164bpm max - 90cal

26) - 0.98m - 10:07(10:19/m) - 160bpm avge - 165bpm max - 117cal

Heart Rate Zone Summary

====

HR Zone: 53-149bpm (Sub 70%): 0.4%

HR Zone: 149-156bpm (71-75%): 1.9%

HR Zone: 156-163bpm (76-80%): 13.4%

HR Zone: 163-169bpm (81-85%): 19.9%

HR Zone: 169-176bpm (86-90%): 45.5%

HR Zone: 176-183bpm (91-95%): 18.3%

HR Zone: 183-190bpm (96-100%): 0.5%

HR Zone: undefined: 0%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 5.1%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 15.6%

Pace Zone: 8:20-8:39/mile: 14.3%

Pace Zone: 8:40-8:59/mile: 10.7%

Pace Zone: 9:00-9:19/mile: 8.2%

Pace Zone: 9:20-9:39/mile: 6.5%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 4%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.3%
8:18 8:05 7:58 7:55 8:13 8:14 8:21 8:17 8:15 8:17 8:23 8:23 8:23 8:19 8:29 7:16 8:55 8:59 9:24 8:43 9:24 9:25 10:13 9:51 8:54 10:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:19 8:19 8:19 168 160-178 1396 0/0
2.00 16:24 8:06 8:06 178 173-191 1441 0/0
3.00 24:22 7:58 7:58 178 170-186 1418 0/0
4.00 32:17 7:55 7:55 177 172-183 1402 0/0
5.00 40:31 8:13 8:13 178 173-181 1464 0/0
6.00 48:44 8:13 8:13 178 171-180 1463 0/0
7.00 57:06 8:22 8:22 176 174-180 1472 0/0
8.00 1:05:22 8:16 8:16 176 173-180 1456 0/0
9.00 1:13:37 8:15 8:15 176 173-180 1452 0/0
10.00 1:21:54 8:17 8:17 174 163-178 1441 0/0
11.00 1:30:17 8:23 8:23 173 165-177 1451 0/0
12.00 1:38:40 8:23 8:23 174 168-177 1458 0/0
13.00 1:47:02 8:22 8:22 175 168-179 1465 0/0
14.00 1:55:22 8:20 8:20 176 169-179 1467 0/0
15.00 2:03:51 8:29 8:29 174 156-178 1476 0/0
16.00 2:11:08 7:16 7:16 172 146-176 1251 0/0
17.00 2:20:03 8:55 8:55 172 158-176 1534 0/0
18.00 2:29:01 8:58 8:58 172 168-175 1543 0/0
19.00 2:38:27 9:26 9:26 169 153-174 1593 0/0
20.00 2:47:09 8:43 8:43 166 157-173 1447 0/0
21.00 2:56:33 9:24 9:24 164 145-171 1542 0/0
22.00 3:05:58 9:25 9:25 163 152-175 1534 0/0
23.00 3:16:11 10:13 10:13 162 144-169 1655 0/0
24.00 3:25:58 9:47 9:47 161 147-167 1574 0/0
25.00 3:34:59 9:01 9:01 162 157-164 1460 0/0
25.97 3:44:58 9:59 10:15 160 154-165 1640 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 57.53% More
    800m 3:18 6:37 57.33% More
    1km 4:45 7:38 51.90% More
    Mile 7:50 7:50 53.87% More
    5k 24:49 7:59 59.35% More
    5 miles 40:25 8:05 58.98% More
    10k 50:29 8:07 58.86% More
    10 miles 1:21:52 8:11 59.86% More
    Half 1:47:49 8:14 59.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 57.50
    5km 24:22 7:51 60.47
    5M 40:21 8:04 59.07
    10km 50:48 8:11 58.50
    10M 1:24:07 8:25 58.25
    Half 1:52:00 8:33 57.17
    20M 2:55:23 8:46 57.58
    Mara 3:53:30 8:55 57.37
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