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Sun 26th Apr 2009 at 8:00am by dasco89

Run > General

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Time
4:51:56
Miles
26.83
Min/mi
10:53
WAVA
43.11
Cals
4001
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:57(9:57/m) - 148cal

2) - 1m - 9:13(9:13/m) - 154cal

3) - 1m - 8:31(8:31/m) - 155cal

4) - 1m - 8:23(8:23/m) - 155cal

5) - 1m - 8:43(8:43/m) - 154cal

6) - 1m - 8:48(8:48/m) - 154cal

7) - 1m - 9:06(9:06/m) - 154cal

8) - 1m - 9:04(9:04/m) - 153cal

9) - 1m - 8:55(8:55/m) - 154cal

10) - 1m - 9:08(9:08/m) - 154cal

11) - 1m - 8:55(8:55/m) - 154cal

12) - 1m - 9:07(9:07/m) - 154cal

13) - 1m - 8:59(8:59/m) - 157cal

14) - 1m - 9:11(9:11/m) - 157cal

15) - 1m - 9:14(9:14/m) - 155cal

16) - 1m - 11:21(11:21/m) - 138cal

17) - 1m - 12:01(12:01/m) - 155cal

18) - 1m - 11:04(11:04/m) - 155cal

19) - 1m - 13:34(13:34/m) - 174cal

20) - 1m - 17:46(17:46/m) - 168cal

21) - 1m - 13:06(13:06/m) - 132cal

22) - 1m - 14:12(14:12/m) - 142cal

23) - 1m - 15:04(15:04/m) - 119cal

24) - 1m - 12:33(12:33/m) - 152cal

25) - 1m - 11:13(11:13/m) - 98cal

26) - 1m - 12:44(12:44/m) - 142cal

27) - 0.83m - 12:04(14:33/m) - 114cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 7%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 3.2%

Pace Zone: 11:40-11:59/mile: 2.9%

Pace Zone: 12:00-12:19/mile: 2.8%

Pace Zone: 12:20-12:39/mile: 2.4%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.2%

9:57 9:13 8:31 8:23 8:43 8:48 9:06 9:04 8:55 9:08 8:55 9:07 8:59 9:11 9:14 11:21 12:01 11:04 13:34 17:46 13:06 14:12 15:04 12:33 11:13 12:44 12:04

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	0	0	0
2.00	0	0	0
3.00	1	0	0
4.00	1	1	1
5.00	2	1	1
6.00	4	1	1
7.00	26	22	22
8.00	9:29	9:03	9:03
9.00	18:24	8:55	8:55
10.00	27:32	9:08	9:08
10.92	35:45	8:13	8:55

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	34.85%	More
800m	4:19	8:40	39.21%	More
1km	5:24	8:42	41.05%	More
Mile	8:43	8:43	44.16%	More
5k	27:52	8:58	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	43.07
5km	29:42	9:34	43.97
5M	49:11	9:50	43.29
10km	1:01:56	9:58	43.02
10M	1:42:33	10:15	42.95
Half	2:16:32	10:25	42.37
20M	3:33:49	10:41	42.87
Mara	4:44:40	10:52	42.94

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