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Sun 26th Apr 2009 at 8:00am by phatbear

Run > Race

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Time
4:02:39
Miles
26.58
Min/mi
9:08
Pacing
88.6%
WAVA
51.43
Cals
2953
Asc(m)
2034
Surface
Road

Notes & Comments

London Marathon
Split Summary

====

1) - 1m - 9:38(9:38/m) - 111cal

2) - 1m - 9:18(9:18/m) - 110cal

3) - 1m - 9:14(9:14/m) - 111cal

4) - 1m - 8:29(8:29/m) - 111cal

5) - 1m - 9:04(9:04/m) - 110cal

6) - 1m - 9:11(9:11/m) - 110cal

7) - 1m - 9:09(9:09/m) - 111cal

8) - 1m - 8:51(8:51/m) - 110cal

9) - 1m - 8:59(8:59/m) - 110cal

10) - 1m - 9:01(9:01/m) - 110cal

11) - 1m - 8:51(8:51/m) - 110cal

12) - 1m - 8:56(8:56/m) - 111cal

13) - 1m - 9:06(9:06/m) - 110cal

14) - 1m - 9:00(9:00/m) - 112cal

15) - 1m - 8:57(8:57/m) - 111cal

16) - 1m - 8:09(8:09/m) - 105cal

17) - 1m - 9:09(9:09/m) - 111cal

18) - 1m - 9:08(9:08/m) - 112cal

19) - 1m - 9:19(9:19/m) - 120cal

20) - 1m - 8:51(8:51/m) - 117cal

21) - 1m - 9:32(9:32/m) - 111cal

22) - 1m - 9:42(9:42/m) - 112cal

23) - 1m - 9:38(9:38/m) - 111cal

24) - 1m - 10:28(10:28/m) - 129cal

25) - 1m - 7:44(7:44/m) - 90cal

26) - 1m - 9:43(9:43/m) - 112cal

27) - 0.58m - 5:34(9:36/m) - 65cal

Heart Rate Zone Summary

====

HR Zone: 0-119bpm (Sub 70%): Infinity%

HR Zone: 119-128bpm (71-75%): Infinity%

HR Zone: 128-136bpm (76-80%): Infinity%

HR Zone: 136-145bpm (81-85%): Infinity%

HR Zone: 145-153bpm (86-90%): Infinity%

HR Zone: 153-162bpm (91-95%): Infinity%

HR Zone: 162-170bpm (96-100%): Infinity%

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 13.2%

Pace Zone: 9:00-9:19/mile: 15%

Pace Zone: 9:20-9:39/mile: 13.3%

Pace Zone: 9:40-9:59/mile: 10%

Pace Zone: 10:00-10:19/mile: 7%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.1%

9:38 9:18 9:14 8:29 9:04 9:11 9:09 8:51 8:59 9:01 8:51 8:56 9:06 9:00 8:57 8:09 9:09 9:08 9:19 8:51 9:32 9:42 9:38 10:28 7:44 9:43 5:34

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:34	9:34	9:34	0/0
2.00	18:52	9:18	9:18	0/0
3.00	28:06	9:14	9:14	0/0
4.00	36:36	8:30	8:30	0/0
5.00	45:40	9:04	9:04	0/0
6.00	54:51	9:11	9:11	0/0
7.00	1:04:01	9:10	9:10	0/0
8.00	1:12:52	8:51	8:51	0/0
9.00	1:21:50	8:59	8:59	0/0
10.00	1:30:52	9:01	9:01	0/0
11.00	1:39:42	8:51	8:51	0/0
12.00	1:48:39	8:56	8:56	0/0
13.00	1:57:45	9:06	9:06	0/0
14.00	2:06:44	8:59	8:59	0/0
15.00	2:15:41	8:57	8:57	0/0
16.00	2:24:50	9:09	9:09	0/0
17.00	2:34:00	9:09	9:09	0/0
18.00	2:43:07	9:07	9:07	0/0
19.00	2:52:26	9:19	9:19	0/0
20.00	3:01:16	8:50	8:50	0/0
21.00	3:10:49	9:33	9:33	0/0
22.00	3:20:31	9:43	9:43	0/0
23.00	3:30:10	9:38	9:38	0/0
24.00	3:40:50	10:41	10:41	0/0
25.00	3:50:32	9:41	9:41	0/0
26.00	4:00:14	9:42	9:42	0/0
26.58	4:05:46	5:32	9:36	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	48.12%	More
800m	3:36	7:14	48.83%	More
1km	4:51	7:49	46.86%	More
Mile	8:19	8:19	45.86%	More
5k	27:41	8:55	46.77%	More
5 miles	44:37	8:55	47.62%	More
10k	55:37	8:57	47.85%	More
10 miles	1:29:39	8:58	49.22%	More
Half	1:57:41	8:59	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	50.84
5km	24:56	8:02	51.94
5M	41:17	8:15	51.46
10km	51:59	8:22	51.20
10M	1:26:05	8:37	51.25
Half	1:54:37	8:45	50.62
20M	2:59:29	8:58	51.22
Mara	3:58:58	9:07	51.30

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