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Sun 26th Apr 2009 at 8:00am by Busy Helen

Run > Race

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Time
5:01:30
Miles
26.73
Min/mi
11:17
Pacing
84.8%
WAVA
45.93
Cals
3462
Asc(m)
2474
Surface
Road

Notes & Comments

Flora London Marathon

Split Summary

====

1) - 1m - 10:07(10:07/m) - 132cal

2) - 1m - 9:58(9:58/m) - 134cal

3) - 1m - 10:03(10:03/m) - 134cal

4) - 1m - 10:13(10:13/m) - 134cal

5) - 1m - 10:25(10:25/m) - 135cal

6) - 1m - 10:34(10:34/m) - 136cal

7) - 1m - 10:41(10:41/m) - 135cal

8) - 1m - 10:55(10:55/m) - 135cal

9) - 1m - 10:46(10:46/m) - 136cal

10) - 1m - 10:53(10:53/m) - 136cal

11) - 1m - 10:54(10:54/m) - 137cal

12) - 1m - 10:52(10:52/m) - 136cal

13) - 1m - 11:13(11:13/m) - 135cal

14) - 1m - 11:24(11:24/m) - 136cal

15) - 1m - 11:13(11:13/m) - 137cal

16) - 1m - 9:50(9:50/m) - 95cal

17) - 1m - 11:45(11:45/m) - 132cal

18) - 1m - 12:03(12:03/m) - 125cal

19) - 1m - 12:15(12:15/m) - 144cal

20) - 1m - 12:12(12:12/m) - 147cal

21) - 1m - 12:37(12:37/m) - 115cal

22) - 1m - 12:42(12:42/m) - 111cal

23) - 1m - 12:22(12:22/m) - 119cal

24) - 1m - 12:54(12:54/m) - 128cal

25) - 1m - 12:15(12:15/m) - 94cal

26) - 1m - 12:21(12:21/m) - 123cal

27) - 0.73m - 8:04(11:03/m) - 101cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 6.9%

Pace Zone: 10:00-10:19/mile: 9%

Pace Zone: 10:20-10:39/mile: 9.7%

Pace Zone: 10:40-10:59/mile: 10.2%

Pace Zone: 11:00-11:19/mile: 8.8%

Pace Zone: 11:20-11:39/mile: 8.9%

Pace Zone: 11:40-11:59/mile: 6.9%

Pace Zone: 12:00-12:19/mile: 6%

Pace Zone: 12:20-12:39/mile: 5.2%

Pace Zone: 12:40-12:59/mile: 4.3%

Pace Zone: 13:00-13:19/mile: 2.8%

Pace Zone: 13:20-13:39/mile: 2.3%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.3%

10:07 9:58 10:03 10:13 10:25 10:34 10:41 10:55 10:46 10:53 10:54 10:52 11:13 11:24 11:13 9:50 11:45 12:03 12:15 12:12 12:37 12:42 12:22 12:54 12:15 12:21 8:04

Map

Imported from Garmin - 2009-04-26

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:59	9:59	9:59	0/0
2.00	19:57	9:58	9:58	0/0
3.00	30:00	10:03	10:03	0/0
4.00	40:12	10:13	10:13	0/0
5.00	50:37	10:25	10:25	0/0
6.00	1:01:11	10:34	10:34	0/0
7.00	1:11:52	10:41	10:41	0/0
8.00	1:22:47	10:55	10:55	0/0
9.00	1:33:33	10:46	10:46	0/0
10.00	1:44:26	10:53	10:53	0/0
11.00	1:55:20	10:54	10:54	0/0
12.00	2:06:12	10:52	10:52	0/0
13.00	2:17:25	11:13	11:13	0/0
14.00	2:28:49	11:24	11:24	0/0
15.00	2:40:02	11:13	11:13	0/0
16.00	2:49:53	9:50	9:50	0/0
17.00	3:01:37	11:45	11:45	0/0
18.00	3:13:41	12:03	12:03	0/0
19.00	3:25:55	12:15	12:15	0/0
20.00	3:38:07	12:12	12:12	0/0
21.00	3:50:44	12:37	12:37	0/0
22.00	4:03:27	12:42	12:42	0/0
23.00	4:15:48	12:22	12:22	0/0
24.00	4:28:42	12:54	12:54	0/0
25.00	4:40:58	12:15	12:15	0/0
26.00	4:53:18	12:21	12:21	0/0
26.73	5:01:23	8:05	11:02	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.36%	More
800m	4:40	9:23	40.51%	More
1km	6:06	9:48	40.57%	More
Mile	9:55	9:55	43.08%	More
5k	31:07	10:01	47.96%	More
5 miles	50:37	10:07	48.00%	More
10k	1:03:27	10:13	47.91%	More
10 miles	1:44:26	10:27	47.82%	More
Half	2:18:34	10:35	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	46.10
5km	30:48	9:55	48.46
5M	51:00	10:12	47.65
10km	1:04:13	10:20	47.33
10M	1:46:20	10:38	46.97
Half	2:21:34	10:48	46.02
20M	3:41:42	11:05	46.13
Mara	4:55:10	11:16	45.84

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