Sun 26th Apr 2009 at 8:00am by Hash
Run > Race
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Time
4:35:01
-
Miles
27.10
-
Min/mi
10:09
-
WAVA
53.92
-
Cals
2490
-
Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:20(9:20/m) - 138bpm avge - 147bpm max - 91cal
2) - 1m - 9:29(9:29/m) - 143bpm avge - 150bpm max - 92cal
3) - 1m - 9:09(9:09/m) - 145bpm avge - 158bpm max - 91cal
4) - 1m - 8:56(8:56/m) - 147bpm avge - 154bpm max - 91cal
5) - 1m - 9:59(9:59/m) - 146bpm avge - 155bpm max - 91cal
6) - 1m - 9:50(9:50/m) - 147bpm avge - 152bpm max - 91cal
7) - 1m - 9:50(9:50/m) - 144bpm avge - 150bpm max - 92cal
8) - 1m - 9:57(9:57/m) - 148bpm avge - 153bpm max - 91cal
9) - 1m - 9:52(9:52/m) - 148bpm avge - 154bpm max - 91cal
10) - 1m - 10:12(10:12/m) - 144bpm avge - 153bpm max - 93cal
11) - 1m - 9:54(9:54/m) - 145bpm avge - 151bpm max - 91cal
12) - 1m - 10:11(10:11/m) - 145bpm avge - 149bpm max - 92cal
13) - 1m - 10:06(10:06/m) - 147bpm avge - 155bpm max - 91cal
14) - 1m - 10:11(10:11/m) - 146bpm avge - 153bpm max - 93cal
15) - 1m - 10:42(10:42/m) - 140bpm avge - 150bpm max - 92cal
16) - 1m - 9:08(9:08/m) - 140bpm avge - 146bpm max - 84cal
17) - 1m - 10:59(10:59/m) - 140bpm avge - 146bpm max - 91cal
18) - 1m - 10:37(10:37/m) - 141bpm avge - 148bpm max - 91cal
19) - 1m - 10:01(10:01/m) - 142bpm avge - 146bpm max - 100cal
20) - 1m - 10:14(10:14/m) - 140bpm avge - 146bpm max - 103cal
21) - 1m - 12:20(12:20/m) - 134bpm avge - 143bpm max - 94cal
22) - 1m - 10:50(10:50/m) - 140bpm avge - 145bpm max - 92cal
23) - 1m - 11:28(11:28/m) - 138bpm avge - 143bpm max - 94cal
24) - 1m - 10:47(10:47/m) - 140bpm avge - 144bpm max - 92cal
25) - 1m - 8:20(8:20/m) - 138bpm avge - 147bpm max - 82cal
26) - 1m - 10:50(10:50/m) - 139bpm avge - 144bpm max - 92cal
27) - 1m - 10:43(10:43/m) - 139bpm avge - 146bpm max - 92cal
28) - 0.1m - 1:06(10:55/m) - 145bpm avge - 147bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.5%
Pace Zone: 8:00-8:19/mile: 2.6%
Pace Zone: 8:20-8:39/mile: 5%
Pace Zone: 8:40-8:59/mile: 6.2%
Pace Zone: 9:00-9:19/mile: 7.6%
Pace Zone: 9:20-9:39/mile: 9.3%
Pace Zone: 9:40-9:59/mile: 10.1%
Pace Zone: 10:00-10:19/mile: 9.7%
Pace Zone: 10:20-10:39/mile: 8.7%
Pace Zone: 10:40-10:59/mile: 7%
Pace Zone: 11:00-11:19/mile: 6.1%
Pace Zone: 11:20-11:39/mile: 4.9%
Pace Zone: 11:40-11:59/mile: 3.5%
Pace Zone: 12:00-12:19/mile: 1.9%
Pace Zone: 12:20-12:39/mile: 2.1%
Pace Zone: 12:40-12:59/mile: 1.4%
Pace Zone: 13:00-13:19/mile: 1.7%
Pace Zone: 13:20-13:39/mile: 1.1%
9:20 9:29 9:09 8:56 9:59 9:50 9:50 9:57 9:52 10:12 9:54 10:11 10:06 10:11 10:42 9:08 10:59 10:37 10:01 10:14 12:20 10:50 11:28 10:47 8:20 10:50 10:43 1:06
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