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Sun 26th Apr 2009 at 8:00am by controversial

Run > Race
  • Time
    2:59:54
  • Miles
    26.52
  • Min/mi
    6:47
  • Pacing
    92.7%
  • WAVA
    68.78
  • Cals
    3007
  • BPM
    152
  • %MHR
    84.7
  • B/mi
    1034
  • Asc(m)
    1754
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:15(4:30/km) - 153bpm avge - 161bpm max - 113cal

2) - 1.61km - 6:32(4:03/km) - 158bpm avge - 163bpm max - 113cal

3) - 1.61km - 6:19(3:56/km) - 153bpm avge - 158bpm max - 114cal

4) - 1.61km - 6:12(3:51/km) - 155bpm avge - 160bpm max - 113cal

5) - 1.61km - 6:40(4:09/km) - 154bpm avge - 159bpm max - 115cal

6) - 1.61km - 6:37(4:06/km) - 156bpm avge - 160bpm max - 114cal

7) - 1.61km - 6:43(4:10/km) - 153bpm avge - 159bpm max - 115cal

8) - 1.61km - 6:40(4:08/km) - 153bpm avge - 158bpm max - 115cal

9) - 1.61km - 6:44(4:11/km) - 153bpm avge - 158bpm max - 115cal

10) - 1.61km - 6:40(4:09/km) - 152bpm avge - 157bpm max - 115cal

11) - 1.61km - 6:40(4:08/km) - 153bpm avge - 156bpm max - 115cal

12) - 1.61km - 6:42(4:10/km) - 153bpm avge - 155bpm max - 115cal

13) - 1.61km - 6:49(4:14/km) - 153bpm avge - 156bpm max - 115cal

14) - 1.61km - 6:45(4:11/km) - 154bpm avge - 159bpm max - 114cal

15) - 1.61km - 6:47(4:13/km) - 151bpm avge - 156bpm max - 115cal

16) - 1.61km - 6:56(4:18/km) - 151bpm avge - 155bpm max - 107cal

17) - 1.61km - 6:53(4:17/km) - 152bpm avge - 155bpm max - 114cal

18) - 1.61km - 6:55(4:18/km) - 154bpm avge - 158bpm max - 115cal

19) - 1.61km - 7:08(4:26/km) - 153bpm avge - 155bpm max - 119cal

20) - 1.61km - 6:51(4:15/km) - 151bpm avge - 156bpm max - 121cal

21) - 1.61km - 6:56(4:18/km) - 152bpm avge - 154bpm max - 115cal

22) - 1.61km - 6:49(4:14/km) - 152bpm avge - 155bpm max - 116cal

23) - 1.61km - 6:50(4:15/km) - 152bpm avge - 157bpm max - 115cal

24) - 1.61km - 6:38(4:07/km) - 148bpm avge - 151bpm max - 102cal

25) - 1.61km - 7:09(4:27/km) - 147bpm avge - 150bpm max - 91cal

26) - 1.61km - 7:05(4:24/km) - 147bpm avge - 151bpm max - 116cal

27) - 0.85km - 3:40(4:19/km) - 149bpm avge - 153bpm max - 60cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 0.4%

HR Zone: 144-150bpm (71-75%): 14.8%

HR Zone: 150-156bpm (76-80%): 67.8%

HR Zone: 156-162bpm (81-85%): 16.5%

HR Zone: 162-168bpm (86-90%): 0.4%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 4.3%

Pace Zone: 3:40-3:59/km: 18.3%

Pace Zone: 4:00-4:19/km: 40.1%

Pace Zone: 4:20-4:39/km: 21.2%

Pace Zone: 4:40-4:59/km: 7.3%

Pace Zone: 5:00-5:19/km: 3%

Pace Zone: 5:20-5:39/km: 1.3%
7:15 6:32 6:19 6:12 6:40 6:37 6:43 6:40 6:44 6:40 6:40 6:42 6:49 6:45 6:47 6:56 6:53 6:55 7:08 6:51 6:56 6:49 6:50 6:38 7:09 7:05 3:40

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:13 7:13 7:13 153 120-161 1105 0/0
2.00 13:45 6:31 6:31 158 154-163 1031 0/0
3.00 20:04 6:19 6:19 153 147-158 967 0/0
4.00 26:16 6:12 6:12 154 149-159 956 0/0
5.00 32:57 6:40 6:40 154 151-159 1028 0/0
6.00 39:33 6:37 6:37 156 152-160 1031 0/0
7.00 46:16 6:43 6:43 153 150-159 1027 0/0
8.00 52:56 6:40 6:40 153 150-158 1019 0/0
9.00 59:39 6:44 6:44 153 150-158 1029 0/0
10.00 1:06:20 6:40 6:40 152 148-157 1014 0/0
11.00 1:13:00 6:40 6:40 153 151-156 1021 0/0
12.00 1:19:42 6:42 6:42 153 151-155 1025 0/0
13.00 1:26:31 6:49 6:49 153 150-156 1043 0/0
14.00 1:33:16 6:45 6:45 154 151-159 1038 0/0
15.00 1:40:03 6:47 6:47 151 146-155 1025 0/0
16.00 1:46:59 6:56 6:56 151 147-155 1047 0/0
17.00 1:53:52 6:53 6:53 152 150-156 1046 0/0
18.00 2:00:47 6:55 6:55 154 151-158 1066 0/0
19.00 2:07:57 7:10 7:10 153 150-155 1096 0/0
20.00 2:14:46 6:49 6:49 151 146-155 1030 0/0
21.00 2:21:42 6:56 6:56 152 149-154 1053 0/0
22.00 2:28:31 6:49 6:49 152 149-155 1035 0/0
23.00 2:35:21 6:51 6:51 152 149-157 1040 0/0
24.00 2:42:10 6:49 6:49 148 144-151 1008 0/0
25.00 2:49:09 6:59 6:59 147 145-150 1026 0/0
26.00 2:56:14 7:05 7:05 147 143-151 1041 0/0
26.52 2:59:52 3:38 6:59 149 146-153 1040 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 50.41% More
    800m 2:59 6:01 56.35% More
    1km 3:46 6:04 58.62% More
    Mile 6:10 6:10 62.10% More
    5k 19:41 6:20 65.97% More
    5 miles 32:16 6:27 65.75% More
    10k 40:22 6:30 65.78% More
    10 miles 1:05:40 6:34 66.88% More
    Half 1:26:37 6:37 67.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:36 4:36 83.25
    5km 16:21 5:16 79.44
    5M 27:50 5:34 76.21
    10km 35:30 5:43 74.80
    10M 1:00:27 6:03 72.66
    Half 1:21:45 6:14 70.58
    20M 2:11:13 6:34 69.68
    Mara 2:57:28 6:46 68.70
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