-
Time
3:39:04
-
Miles
27.32
-
Min/mi
8:01
-
WAVA
59.19
-
Cals
3207
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:19(8:19/m) - 150bpm avge - 161bpm max - 115cal
2) - 1m - 7:52(7:52/m) - 155bpm avge - 162bpm max - 118cal
3) - 1m - 7:19(7:19/m) - 158bpm avge - 163bpm max - 118cal
4) - 1m - 7:25(7:25/m) - 159bpm avge - 167bpm max - 118cal
5) - 1m - 7:41(7:41/m) - 160bpm avge - 164bpm max - 118cal
6) - 1m - 7:47(7:47/m) - 161bpm avge - 165bpm max - 118cal
7) - 1m - 7:29(7:29/m) - 164bpm avge - 169bpm max - 117cal
8) - 1m - 7:26(7:26/m) - 163bpm avge - 167bpm max - 118cal
9) - 1m - 7:42(7:42/m) - 162bpm avge - 166bpm max - 118cal
10) - 0.14m - 1:03(7:27/m) - 161bpm avge - 164bpm max - 16cal
11) - 0m - 1(Infinity:NaN:NaN/m)
12) - 0.87m - 6:25(7:22/m) - 163bpm avge - 167bpm max - 102cal
13) - 0.15m - 1:08(7:35/m) - 163bpm avge - 165bpm max - 18cal
14) - 0.85m - 6:10(7:15/m) - 163bpm avge - 167bpm max - 100cal
15) - 1m - 7:26(7:26/m) - 162bpm avge - 166bpm max - 118cal
16) - 1m - 8:04(8:04/m) - 163bpm avge - 169bpm max - 118cal
17) - 0.39m - 2:53(7:23/m) - 160bpm avge - 165bpm max - 46cal
18) - 0.61m - 4:35(7:31/m) - 163bpm avge - 168bpm max - 73cal
19) - 1m - 8:11(8:11/m) - 160bpm avge - 165bpm max - 118cal
20) - 1m - 7:30(7:30/m) - 162bpm avge - 166bpm max - 118cal
21) - 0.41m - 3:12(7:48/m) - 161bpm avge - 164bpm max - 49cal
22) - 0.59m - 4:29(7:36/m) - 162bpm avge - 165bpm max - 69cal
23) - 0.45m - 3:46(8:23/m) - 160bpm avge - 164bpm max - 53cal
24) - 0.55m - 4:31(8:13/m) - 159bpm avge - 164bpm max - 65cal
25) - 0.47m - 3:37(7:41/m) - 161bpm avge - 163bpm max - 56cal
26) - 0.53m - 4:03(7:38/m) - 162bpm avge - 165bpm max - 62cal
27) - 1m - 8:19(8:19/m) - 159bpm avge - 166bpm max - 119cal
28) - 1m - 7:49(7:49/m) - 161bpm avge - 165bpm max - 117cal
29) - 0.69m - 5:35(8:06/m) - 160bpm avge - 164bpm max - 81cal
30) - 0.31m - 2:52(9:13/m) - 156bpm avge - 162bpm max - 36cal
31) - 1m - 9:41(9:41/m) - 151bpm avge - 162bpm max - 117cal
32) - 1m - 8:52(8:52/m) - 156bpm avge - 162bpm max - 116cal
33) - 1m - 8:48(8:48/m) - 153bpm avge - 158bpm max - 116cal
34) - 0.83m - 7:43(9:18/m) - 151bpm avge - 156bpm max - 95cal
35) - 0m - 2(Infinity:NaN:NaN/m)
36) - 0.17m - 1:35(9:21/m) - 149bpm avge - 153bpm max - 19cal
37) - 1m - 8:59(8:59/m) - 153bpm avge - 157bpm max - 115cal
38) - 0.32m - 2:45(8:37/m) - 156bpm avge - 162bpm max - 37cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.2%
Pace Zone: 6:20-6:39/mile: 2.6%
Pace Zone: 6:40-6:59/mile: 8.2%
Pace Zone: 7:00-7:19/mile: 21.7%
Pace Zone: 7:20-7:39/mile: 13.4%
Pace Zone: 7:40-7:59/mile: 8.3%
Pace Zone: 8:00-8:19/mile: 12.3%
Pace Zone: 8:20-8:39/mile: 12.2%
Pace Zone: 8:40-8:59/mile: 7.7%
Pace Zone: 9:00-9:19/mile: 3.6%
Pace Zone: 9:20-9:39/mile: 2.7%
Pace Zone: 9:40-9:59/mile: 1.3%
8:19 7:52 7:19 7:25 7:41 7:47 7:29 7:26 7:42 1:03 1 6:25 1:08 6:10 7:26 8:04 2:53 4:35 8:11 7:30 3:12 4:29 3:46 4:31 3:37 4:03 8:19 7:49 5:35 2:52 9:41 8:52 8:48 7:43 2 1:35 8:59 2:45
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
