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Sun 26th Apr 2009 at 2:00am by The_Saint

Run > Race
  • Time
    3:44:15
  • Miles
    26.70
  • Min/mi
    8:24
  • Pacing
    88.4%
  • WAVA
    59.09
  • Cals
    3178
  • BPM
    147
  • %MHR
    77.5
  • B/mi
    1237
  • Asc(m)
    1678
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.7m - 3:44:15(8:24/m) - 147bpm avge - 175bpm max - 3178cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 5%

Pace Zone: 7:20-7:39/mile: 9.5%

Pace Zone: 7:40-7:59/mile: 15.1%

Pace Zone: 8:00-8:19/mile: 14%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.1%
3:44:15

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:53 8:53 8:53 143 108-175 1270 8/1
2.00 17:03 8:10 8:10 131 124-138 1070 9/7
3.00 24:36 7:34 7:34 136 131-142 1028 3/22
4.00 32:09 7:32 7:32 140 132-146 1055 2/20
5.00 40:07 7:58 7:58 141 136-147 1124 6/8
6.00 47:58 7:51 7:51 144 141-148 1131 5/6
7.00 55:56 7:58 7:58 144 140-147 1146 8/8
8.00 1:03:49 7:53 7:53 144 140-148 1135 4/4
9.00 1:11:41 7:52 7:52 147 142-151 1157 6/4
10.00 1:19:47 8:06 8:06 145 140-148 1175 4/6
11.00 1:27:48 8:01 8:01 145 141-148 1162 6/5
12.00 1:35:50 8:03 8:03 148 143-151 1191 6/5
13.00 1:44:01 8:10 8:10 150 140-155 1225 18/11
14.00 1:52:18 8:17 8:17 149 146-152 1234 3/6
15.00 2:00:24 8:06 8:06 148 142-151 1200 3/6
16.00 2:08:46 8:22 8:22 148 143-150 1239 5/7
17.00 2:17:13 8:27 8:27 150 147-152 1267 5/6
18.00 2:25:48 8:35 8:35 151 143-155 1297 7/5
19.00 2:34:19 8:31 8:31 154 150-157 1311 5/4
20.00 2:42:41 8:22 8:22 151 146-154 1263 5/8
21.00 2:51:58 9:16 9:16 152 143-156 1409 7/3
22.00 3:01:27 9:29 9:29 151 142-156 1433 8/6
23.00 3:11:06 9:39 9:39 150 142-153 1448 12/8
24.00 3:20:33 9:27 9:27 150 144-154 1416 17/11
25.00 3:29:09 8:36 8:36 151 144-154 1299 10/13
26.00 3:38:33 9:24 9:24 152 149-155 1430 12/12
26.70 3:44:14 5:41 8:06 161 154-167 1303 5/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 55.95% More
    800m 3:24 6:50 54.12% More
    1km 4:20 6:59 55.36% More
    Mile 7:22 7:22 55.65% More
    5k 23:43 7:38 58.79% More
    5 miles 38:42 7:44 58.56% More
    10k 48:21 7:47 58.48% More
    10 miles 1:18:37 7:52 59.39% More
    Half 1:43:59 7:56 59.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 63.90
    5km 21:54 7:03 63.67
    5M 36:38 7:20 61.86
    10km 46:20 7:27 61.03
    10M 1:17:31 7:45 60.24
    Half 1:43:49 7:55 59.02
    20M 2:44:04 8:12 59.18
    Mara 3:39:43 8:23 58.93

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