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Sun 26th Apr 2009 at 9:00am by Nic.1

Run > Race

v warm

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Time
5:03:39
Miles
26.20
Min/mi
11:35
WAVA
57.63
Asc(m)
42
Surface
Road

Notes & Comments

FLM this was my 14 London and the worse time of all. Fine until 17 then held up at the next 5 drinks station by runners just stopping to get their drinks and not moving on, and it was far too hot.

	JPK you've done more FLM's than most people have done marathons, well done, roll on no. 15
	grinlee Well done Nicky. enjoy a rest before the traning starts for the next

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Sun 26th Apr 2009 at 9:00am by Nic.1

Run > Race

Notes & Comments

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