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Time
3:59:22
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Miles
26.74
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Min/mi
8:57
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WAVA
53.60
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Cals
3699
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:58(8:58/m) - 148bpm avge - 161bpm max - 138cal
2) - 1m - 8:04(8:04/m) - 160bpm avge - 164bpm max - 140cal
3) - 1m - 7:46(7:46/m) - 160bpm avge - 163bpm max - 141cal
4) - 1m - 7:48(7:48/m) - 160bpm avge - 165bpm max - 140cal
5) - 1m - 7:53(7:53/m) - 164bpm avge - 167bpm max - 140cal
6) - 1m - 8:03(8:03/m) - 163bpm avge - 166bpm max - 140cal
7) - 1m - 8:03(8:03/m) - 163bpm avge - 165bpm max - 140cal
8) - 1m - 8:01(8:01/m) - 162bpm avge - 166bpm max - 140cal
9) - 1m - 7:59(7:59/m) - 164bpm avge - 167bpm max - 140cal
10) - 1m - 8:02(8:02/m) - 164bpm avge - 167bpm max - 140cal
11) - 1m - 8:09(8:09/m) - 162bpm avge - 166bpm max - 140cal
12) - 1m - 8:10(8:10/m) - 163bpm avge - 165bpm max - 139cal
13) - 1m - 8:21(8:21/m) - 166bpm avge - 170bpm max - 141cal
14) - 1m - 8:14(8:14/m) - 167bpm avge - 170bpm max - 141cal
15) - 1m - 8:27(8:27/m) - 166bpm avge - 169bpm max - 143cal
16) - 1m - 8:35(8:35/m) - 167bpm avge - 170bpm max - 127cal
17) - 1m - 8:44(8:44/m) - 166bpm avge - 170bpm max - 139cal
18) - 1m - 9:12(9:12/m) - 164bpm avge - 174bpm max - 141cal
19) - 1m - 9:01(9:01/m) - 162bpm avge - 169bpm max - 135cal
20) - 1m - 13:05(13:05/m) - 155bpm avge - 168bpm max - 160cal
21) - 1m - 10:41(10:41/m) - 161bpm avge - 166bpm max - 137cal
22) - 1m - 10:11(10:11/m) - 161bpm avge - 164bpm max - 140cal
23) - 1m - 10:26(10:26/m) - 159bpm avge - 163bpm max - 139cal
24) - 1m - 10:05(10:05/m) - 160bpm avge - 164bpm max - 135cal
25) - 1m - 9:00(9:00/m) - 163bpm avge - 168bpm max - 95cal
26) - 1m - 10:33(10:33/m) - 165bpm avge - 170bpm max - 140cal
27) - 0.74m - 7:52(10:37/m) - 167bpm avge - 170bpm max - 108cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.3%
Pace Zone: 7:00-7:19/mile: 2.2%
Pace Zone: 7:20-7:39/mile: 6%
Pace Zone: 7:40-7:59/mile: 13.5%
Pace Zone: 8:00-8:19/mile: 14.6%
Pace Zone: 8:20-8:39/mile: 9.9%
Pace Zone: 8:40-8:59/mile: 7.5%
Pace Zone: 9:00-9:19/mile: 5.9%
Pace Zone: 9:20-9:39/mile: 5.4%
Pace Zone: 9:40-9:59/mile: 5.2%
Pace Zone: 10:00-10:19/mile: 6.9%
Pace Zone: 10:20-10:39/mile: 4.6%
Pace Zone: 10:40-10:59/mile: 3.3%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 1.2%
8:58 8:04 7:46 7:48 7:53 8:03 8:03 8:01 7:59 8:02 8:09 8:10 8:21 8:14 8:27 8:35 8:44 9:12 9:01 13:05 10:41 10:11 10:26 10:05 9:00 10:33 7:52
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